| December 2020 |
| Thu 17th: |
232 *
|
14%
|
fat: 7.83g |
| |
protein: 10.26g |
| |
carbs: 32.06g |
|
-
|
-
|
| November 2020 |
| Fri 13th: |
395 *
|
25%
|
fat: 4.25g |
| |
protein: 23.52g |
| |
carbs: 67.58g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
664 *
|
42%
|
fat: 14.81g |
| |
protein: 39.63g |
| |
carbs: 92.58g |
|
-
|
-
|
| Fri 16th: |
1095 *
|
68%
|
fat: 30.08g |
| |
protein: 87.24g |
| |
carbs: 114.90g |
|
-
|
-
|
| Thu 15th: |
745 *
|
47%
|
fat: 33.84g |
| |
protein: 50.31g |
| |
carbs: 54.62g |
|
-
|
-
|
| Wed 14th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 13th: |
613 *
|
38%
|
fat: 20.76g |
| |
protein: 32.31g |
| |
carbs: 75.14g |
|
-
|
-
|
| Sun 11th: |
679 *
|
42%
|
fat: 26.26g |
| |
protein: 62.88g |
| |
carbs: 44.78g |
|
-
|
-
|
| Sat 10th: |
538 *
|
34%
|
fat: 24.81g |
| |
protein: 33.48g |
| |
carbs: 42.54g |
|
-
|
-
|
| Fri 9th: |
581 *
|
36%
|
fat: 18.77g |
| |
protein: 30.40g |
| |
carbs: 70.64g |
|
-
|
-
|
| Thu 8th: |
590 *
|
37%
|
fat: 20.26g |
| |
protein: 40.39g |
| |
carbs: 63.47g |
|
-
|
-
|
| Wed 7th: |
882 *
|
55%
|
fat: 24.70g |
| |
protein: 23.94g |
| |
carbs: 146.92g |
|
-
|
-
|
| Tue 6th: |
249 *
|
16%
|
fat: 2.75g |
| |
protein: 30.64g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 5th: |
1058 *
|
66%
|
fat: 24.50g |
| |
protein: 57.30g |
| |
carbs: 157.71g |
|
-
|
-
|
| Sun 4th: |
774 *
|
48%
|
fat: 23.21g |
| |
protein: 64.03g |
| |
carbs: 80.52g |
|
-
|
-
|
| Sat 3rd: |
676 *
|
42%
|
fat: 22.61g |
| |
protein: 79.09g |
| |
carbs: 37.97g |
|
-
|
-
|
| Fri 2nd: |
614 *
|
38%
|
fat: 5.91g |
| |
protein: 43.06g |
| |
carbs: 94.31g |
|
2470*
|
 1856
|
| Thu 1st: |
933 *
|
58%
|
fat: 54.80g |
| |
protein: 55.13g |
| |
carbs: 54.39g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
294 *
|
18%
|
fat: 5.07g |
| |
protein: 28.95g |
| |
carbs: 35.66g |
|
-
|
-
|
| Tue 29th: |
457 *
|
29%
|
fat: 11.44g |
| |
protein: 33.47g |
| |
carbs: 53.03g |
|
-
|
-
|
