| May 2023 |
| Mon 1st: |
473 *
|
26%
|
fat: 26.30g |
| |
protein: 45.20g |
| |
carbs: 13.90g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.06g |
|
-
|
-
|
| Mon 7th: |
687 *
|
38%
|
fat: 46.01g |
| |
protein: 38.82g |
| |
carbs: 82.20g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
480 *
|
27%
|
fat: 8.56g |
| |
protein: 18.90g |
| |
carbs: 88.23g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
412 *
|
18%
|
fat: 20.41g |
| |
protein: 19.44g |
| |
carbs: 48.13g |
|
-
|
-
|
| Fri 10th: |
1330 *
|
58%
|
fat: 43.87g |
| |
protein: 60.90g |
| |
carbs: 185.91g |
|
-
|
-
|
| Thu 9th: |
703 *
|
31%
|
fat: 21.37g |
| |
protein: 60.14g |
| |
carbs: 76.40g |
|
-
|
-
|
| Sun 5th: |
955 *
|
42%
|
fat: 30.01g |
| |
protein: 62.13g |
| |
carbs: 112.84g |
|
-
|
-
|
| Sat 4th: |
1162 *
|
51%
|
fat: 31.79g |
| |
protein: 62.00g |
| |
carbs: 167.02g |
|
-
|
-
|
| Fri 3rd: |
1041 *
|
45%
|
fat: 33.19g |
| |
protein: 43.21g |
| |
carbs: 151.68g |
|
-
|
-
|
| Thu 2nd: |
827 *
|
36%
|
fat: 37.10g |
| |
protein: 37.34g |
| |
carbs: 95.98g |
|
-
|
-
|
| December 2019 |
| Tue 10th: |
600 *
|
26%
|
fat: 20.25g |
| |
protein: 58.02g |
| |
carbs: 48.83g |
|
-
|
-
|
| Fri 6th: |
521 *
|
23%
|
fat: 27.08g |
| |
protein: 38.35g |
| |
carbs: 35.91g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
772 *
|
34%
|
fat: 41.46g |
| |
protein: 48.26g |
| |
carbs: 57.26g |
|
-
|
-
|
| Wed 27th: |
1166 *
|
51%
|
fat: 57.61g |
| |
protein: 60.03g |
| |
carbs: 108.57g |
|
-
|
-
|
| Tue 26th: |
1723 *
|
75%
|
fat: 86.92g |
| |
protein: 103.40g |
| |
carbs: 138.86g |
|
-
|
-
|
| Mon 25th: |
1122 *
|
49%
|
fat: 54.24g |
| |
protein: 109.34g |
| |
carbs: 49.39g |
|
-
|
-
|
| Sun 24th: |
1462 *
|
66%
|
fat: 80.34g |
| |
protein: 94.63g |
| |
carbs: 81.90g |
|
-
|
-
|
| Fri 22nd: |
978 *
|
44%
|
fat: 41.75g |
| |
protein: 63.62g |
| |
carbs: 93.42g |
|
-
|
-
|
| Wed 20th: |
796 *
|
36%
|
fat: 29.52g |
| |
protein: 82.68g |
| |
carbs: 56.13g |
|
-
|
-
|
