bigalb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1005 * 42%
fat: 64.14g
|
protein: 61.75g
|
carbs: 44.51g
- -
April 2013
Tue 16th: 1640 * 68%
fat: 88.88g
|
protein: 68.32g
|
carbs: 154.08g
- -
Tue 2nd: 1783 * 74%
fat: 69.84g
|
protein: 77.43g
|
carbs: 231.57g
- -
March 2013
Wed 13th: 250 * 10%
fat: 0.36g
|
protein: 14.55g
|
carbs: 51.28g
- -
Tue 12th: 566 * 24%
fat: 21.02g
|
protein: 16.87g
|
carbs: 76.81g
- -
Sat 9th: 1348 * 56%
fat: 51.94g
|
protein: 59.43g
|
carbs: 183.43g
- -
Fri 8th: 1457 * 61%
fat: 66.79g
|
protein: 73.09g
|
carbs: 144.30g
- -
Thu 7th: 751 * 31%
fat: 26.35g
|
protein: 45.79g
|
carbs: 88.75g
- -
Tue 5th: 1207 * 50%
fat: 36.59g
|
protein: 56.78g
|
carbs: 164.38g
- -
Sun 3rd: 1051 * 44%
fat: 61.97g
|
protein: 49.97g
|
carbs: 77.14g
- -
Sat 2nd: 1914 * 80%
fat: 113.97g
|
protein: 77.29g
|
carbs: 157.70g
- -
Fri 1st: 1580 * 66%
fat: 76.81g
|
protein: 72.54g
|
carbs: 149.50g
3255*  1675
February 2013
Thu 28th: 1827 * 76%
fat: 63.92g
|
protein: 99.70g
|
carbs: 223.93g
3333*  1506
Wed 27th: 1976 * 82%
fat: 88.88g
|
protein: 82.42g
|
carbs: 214.50g
3239*  1263
Tue 26th: 1576 * 66%
fat: 67.75g
|
protein: 100.34g
|
carbs: 158.82g
- -
Mon 25th: 362 * 15%
fat: 12.22g
|
protein: 47.10g
|
carbs: 18.65g
- -
Sat 23rd: 1969 * 82%
fat: 77.56g
|
protein: 54.32g
|
carbs: 283.64g
- -
Fri 22nd: 1921 * 80%
fat: 90.82g
|
protein: 97.63g
|
carbs: 177.60g
- -
Thu 21st: 1723 * 72%
fat: 97.70g
|
protein: 53.54g
|
carbs: 163.70g
3270*  1547
Wed 20th: 1286 * 54%
fat: 58.72g
|
protein: 59.45g
|
carbs: 128.48g
- -

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