| September 2023 |
| Thu 28th: |
1504 *
|
63%
|
fat: 43.59g |
| |
protein: 52.60g |
| |
carbs: 225.82g |
|
-
|
-
|
| Wed 27th: |
2044 *
|
85%
|
fat: 65.17g |
| |
protein: 105.10g |
| |
carbs: 254.35g |
|
-
|
-
|
| Tue 26th: |
2346 *
|
98%
|
fat: 83.02g |
| |
protein: 82.13g |
| |
carbs: 318.09g |
|
-
|
-
|
| Mon 25th: |
2402 *
|
100%
|
fat: 86.69g |
| |
protein: 78.05g |
| |
carbs: 326.27g |
|
-
|
-
|
| Sun 24th: |
2239 *
|
93%
|
fat: 78.61g |
| |
protein: 84.29g |
| |
carbs: 310.88g |
|
-
|
-
|
| Sat 23rd: |
1192 *
|
50%
|
fat: 68.28g |
| |
protein: 26.79g |
| |
carbs: 124.77g |
|
-
|
-
|
| Fri 22nd: |
2204 *
|
92%
|
fat: 79.00g |
| |
protein: 98.61g |
| |
carbs: 284.70g |
|
-
|
-
|
| Thu 21st: |
1822 *
|
76%
|
fat: 67.55g |
| |
protein: 66.49g |
| |
carbs: 240.56g |
|
-
|
-
|
| Wed 20th: |
1715 *
|
71%
|
fat: 37.57g |
| |
protein: 100.44g |
| |
carbs: 237.78g |
|
-
|
-
|
| Tue 19th: |
2437 *
|
102%
|
fat: 59.11g |
| |
protein: 103.83g |
| |
carbs: 367.83g |
|
-
|
-
|
| Mon 18th: |
2055 *
|
86%
|
fat: 73.33g |
| |
protein: 88.99g |
| |
carbs: 272.28g |
|
1303*
|
 752
|
| May 2018 |
| Tue 15th: |
1414
|
79%
|
fat: 63.52g |
| |
protein: 66.24g |
| |
carbs: 142.77g |
|
1640*
|
 226
|
| Mon 14th: |
568
|
32%
|
fat: 13.24g |
| |
protein: 11.13g |
| |
carbs: 102.77g |
|
-
|
-
|
| Sat 12th: |
743
|
41%
|
fat: 31.62g |
| |
protein: 25.34g |
| |
carbs: 90.08g |
|
1386*
|
643
|
