giuseppemar1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Tue 21st: 1716 * 82%
fat: 74.84g
|
protein: 75.54g
|
carbs: 180.16g
2809*  1093
Fri 17th: 841 * 40%
fat: 22.42g
|
protein: 43.17g
|
carbs: 115.53g
- -
Thu 16th: 1745 * 83%
fat: 54.48g
|
protein: 76.07g
|
carbs: 230.40g
2767*  1022
Wed 15th: 2344 * 112%
fat: 68.51g
|
protein: 97.55g
|
carbs: 331.60g
2420*  76
Tue 14th: 1670 * 78%
fat: 52.76g
|
protein: 75.78g
|
carbs: 221.36g
2716*  1046
Mon 13th: 2213 * 103%
fat: 67.53g
|
protein: 126.54g
|
carbs: 273.59g
2743*  530
Sat 11th: 1213 * 56%
fat: 40.59g
|
protein: 47.77g
|
carbs: 162.16g
2442*  1229
Fri 10th: 2661 * 124%
fat: 90.35g
|
protein: 111.97g
|
carbs: 343.39g
1683*  978
Thu 9th: 2428 * 113%
fat: 58.83g
|
protein: 133.10g
|
carbs: 339.37g
2862*  434
Wed 8th: 2178 * 101%
fat: 69.22g
|
protein: 71.90g
|
carbs: 319.57g
2584*  406
Tue 7th: 1554 * 72%
fat: 59.03g
|
protein: 110.43g
|
carbs: 136.07g
1683*  129
Mon 6th: 1040 * 48%
fat: 42.79g
|
protein: 53.67g
|
carbs: 111.85g
- -
Sat 4th: 1147 * 53%
fat: 21.42g
|
protein: 51.12g
|
carbs: 186.25g
2800*  1653
Fri 3rd: 784 * 36%
fat: 31.64g
|
protein: 22.88g
|
carbs: 103.42g
3832*  3048
Wed 1st: 850 * 40%
fat: 28.60g
|
protein: 33.62g
|
carbs: 110.90g
2602*  1752
May 2022
Tue 31st: 1520 * 71%
fat: 58.06g
|
protein: 78.24g
|
carbs: 166.36g
3042*  1522
Mon 30th: 2109 * 98%
fat: 40.00g
|
protein: 157.60g
|
carbs: 247.82g
1710*  399
Fri 27th: 1158 * 54%
fat: 56.08g
|
protein: 35.51g
|
carbs: 126.19g
3887*  2729
Thu 26th: 2082 * 97%
fat: 85.10g
|
protein: 95.59g
|
carbs: 230.75g
3009*  927
Wed 25th: 2333 * 109%
fat: 73.58g
|
protein: 134.37g
|
carbs: 288.81g
2811*  478

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.