dil flores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 4th: 809 * 62%
fat: 11.17g
|
protein: 39.91g
|
carbs: 137.16g
- -
December 2018
Thu 13th: 293 * 23%
fat: 12.06g
|
protein: 7.94g
|
carbs: 39.69g
- -
September 2018
Fri 28th: - - 235* -
Mon 24th: - - 492* -
Mon 17th: - - 377* -
Fri 14th: 142 * 11%
fat: 4.65g
|
protein: 3.23g
|
carbs: 21.84g
24*  118
Sat 1st: - - 1090* -
August 2018
Fri 31st: - - 79* -
Thu 30th: - - 499* -
Tue 28th: - - 33* -
Sat 25th: - - 98* -
Thu 23rd: - - 228* -
Wed 22nd: - - 613* -
Mon 20th: - - 1065* -
Sun 19th: 898 * 69%
fat: 29.85g
|
protein: 46.67g
|
carbs: 111.13g
700*  198
Sat 18th: - - 632* -
Fri 17th: - - 3* -
Thu 16th: - - 27* -
Wed 15th: - - 690* -
Tue 14th: - - 287* -
Mon 13th: - - 1216* -
Sun 12th: - - 460* -

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