Melmpoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 28th: - - 279* -
Mon 23rd: - - 332* -
Fri 20th: - - 852* -
Wed 18th: - - 285* -
Mon 16th: - - 328* -
Fri 13th: - - 278* -
Thu 12th: - - 348* -
Wed 11th: - - 375* -
Tue 10th: 731 * -
fat: 35.98g
|
protein: 21.82g
|
carbs: 81.87g
377*  354
Mon 9th: - - 295* -
Sat 7th: - - 257* -
Fri 6th: - - 274* -
Thu 5th: - - 469* -
Wed 4th: - - 354* -
June 2018
Sat 30th: - - 416* -
Fri 15th: - - 263* -
Wed 6th: - - 51* -
Sat 2nd: 495 * -
fat: 36.21g
|
protein: 19.41g
|
carbs: 20.76g
- -
May 2018
Wed 16th: 124 * -
fat: 5.87g
|
protein: 8.63g
|
carbs: 10.63g
- -
Mon 14th: 30 * -
fat: 0.01g
|
protein: 0.04g
|
carbs: 7.80g
- -
Fri 11th: 130 * -
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
Thu 10th: 447 * -
fat: 14.99g
|
protein: 14.25g
|
carbs: 66.44g
- -

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