MohamedAboOmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 9th: 154 * 6%
fat: 2.52g
|
protein: 6.40g
|
carbs: 26.80g
- -
September 2023
Sat 30th: 404 * 16%
fat: 13.32g
|
protein: 16.81g
|
carbs: 57.54g
- -
August 2023
Mon 14th: - - 722* -
Sun 13th: - - 2370* -
Sat 12th: - - 2067* -
Fri 11th: - - 2106* -
Thu 10th: - - 2234* -
Wed 9th: - - 2014* -
Tue 8th: - - 2223* -
Mon 7th: - - 2185* -
Sun 6th: - - 2094* -
Sat 5th: - - 2164* -
Fri 4th: - - 2129* -
Thu 3rd: - - 2109* -
Wed 2nd: - - 1955* -
Tue 1st: - - 2435* -
July 2023
Mon 31st: - - 2456* -
Sun 30th: - - 1991* -
Sat 29th: - - 2387* -
Fri 28th: - - 2269* -
Thu 27th: - - 2059* -
Wed 26th: - - 2052* -

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