dirkrowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: - - 746* -
Thu 20th: - - 2296* -
Wed 19th: - - 2487* -
Tue 18th: - - 2335* -
Mon 17th: - - 2180* -
Sun 16th: - - 2467* -
Sat 15th: - - 2545* -
Fri 14th: - - 2736* -
Thu 13th: 515 * 27%
fat: 19.89g
|
protein: 28.93g
|
carbs: 50.82g
2556*  2041
Wed 12th: 1470 * 77%
fat: 51.00g
|
protein: 86.00g
|
carbs: 170.00g
2543*  1073
Tue 11th: 1300 * 68%
fat: 82.69g
|
protein: 91.36g
|
carbs: 62.89g
2187*  887
Mon 10th: - - 2311* -
Sun 9th: - - 2365* -
Sat 8th: - - 2676* -
Fri 7th: - - 1736* -
Thu 6th: - - 2504* -
Wed 5th: - - 2413* -
Tue 4th: - - 2245* -
Mon 3rd: - - 2463* -
Sun 2nd: - - 2423* -

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