| Daily Average: |
Exercise: 2639kcal |
|
Food: 933kcal |
(Fat: 36.35g, Protein: 85.86g, Carbs: 72.16g) |
| Monthly Total: |
Exercise: 58052kcal |
|
Food: 11192kcal |
(Fat: 436.17g, Protein: 1030.35g, Carbs: 865.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1726 |
|
11
|
Net -2640 |
|
12
|
13
|
Net -897 |
|
14
|
Net -1471 |
|
15
|
Net -1187 |
|
16
|
Net -2242 |
|
17
|
Net -1461 |
|
18
|
Net -1732 |
|
19
|
Net -1571 |
|
20
|
Net -2151 |
|
21
|
Net -1346 |
|
22
|
Net -1130 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
49%
|
of RDI*
(933 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (34%)
Protein (36%)
|
|
* Based on dirkrowley's RDI of 1900 calories (01 Aug 15)
|
