Busduy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 27th: 336 * 26%
fat: 13.54g
|
protein: 21.59g
|
carbs: 32.43g
- -
Sun 24th: 337 * 26%
fat: 25.15g
|
protein: 22.05g
|
carbs: 4.92g
- -
Sat 23rd: 550 * 42%
fat: 24.23g
|
protein: 21.88g
|
carbs: 63.09g
- -
Fri 22nd: 937 * 72%
fat: 57.48g
|
protein: 47.85g
|
carbs: 55.35g
- -
Thu 21st: 1542 * 119%
fat: 56.61g
|
protein: 68.81g
|
carbs: 193.64g
2358*  816
Wed 20th: 1339 * 103%
fat: 43.76g
|
protein: 67.51g
|
carbs: 177.01g
2484*  1145
Tue 19th: 989 * 76%
fat: 27.43g
|
protein: 34.88g
|
carbs: 160.10g
- -
Mon 18th: 1629 * 125%
fat: 43.04g
|
protein: 65.95g
|
carbs: 244.67g
2486*  857
Sun 17th: 570 * 44%
fat: 21.53g
|
protein: 29.68g
|
carbs: 64.58g
- -
Sat 16th: 2406 * 185%
fat: 146.46g
|
protein: 131.16g
|
carbs: 136.55g
- -
Fri 15th: 2470 * 190%
fat: 129.29g
|
protein: 80.85g
|
carbs: 257.29g
- -
Thu 14th: 1239 * 95%
fat: 46.86g
|
protein: 157.65g
|
carbs: 38.81g
- -
Wed 13th: 1307 * 101%
fat: 62.83g
|
protein: 80.02g
|
carbs: 106.92g
2446*  1139
Tue 12th: 1308 * 101%
fat: 58.03g
|
protein: 56.75g
|
carbs: 143.16g
2519*  1211
Mon 11th: 1552 * 119%
fat: 59.89g
|
protein: 47.28g
|
carbs: 218.44g
2775*  1223
Sun 10th: 1590 * 122%
fat: 51.53g
|
protein: 45.16g
|
carbs: 245.56g
- -
Sat 9th: 1112 * 86%
fat: 53.57g
|
protein: 46.45g
|
carbs: 117.34g
2615*  1503
Fri 8th: 1299 * 100%
fat: 52.12g
|
protein: 48.94g
|
carbs: 163.61g
- -
Thu 7th: 2115 * 163%
fat: 98.98g
|
protein: 71.04g
|
carbs: 241.35g
- -
Wed 6th: 1815 * 140%
fat: 90.60g
|
protein: 62.70g
|
carbs: 195.35g
2576*  761

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