| November 2013 |
| Thu 21st: |
330 *
|
33%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| February 2013 |
| Fri 22nd: |
840 *
|
84%
|
fat: 14.00g |
| |
protein: 94.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 21st: |
1880 *
|
188%
|
fat: 66.00g |
| |
protein: 112.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1020 *
|
64%
|
fat: 47.00g |
| |
protein: 23.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
490 *
|
31%
|
fat: 6.00g |
| |
protein: 43.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 24th: |
478 *
|
30%
|
fat: 13.29g |
| |
protein: 57.05g |
| |
carbs: 32.99g |
|
-
|
-
|
| Fri 23rd: |
960 *
|
60%
|
fat: 24.29g |
| |
protein: 25.28g |
| |
carbs: 164.35g |
|
-
|
-
|
| October 2012 |
| Wed 10th: |
798 *
|
50%
|
fat: 14.00g |
| |
protein: 86.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
305 *
|
19%
|
fat: 3.00g |
| |
protein: 35.50g |
| |
carbs: 36.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1469 *
|
92%
|
fat: 65.30g |
| |
protein: 77.96g |
| |
carbs: 145.00g |
|
-
|
-
|
| Mon 27th: |
668 *
|
42%
|
fat: 29.89g |
| |
protein: 63.52g |
| |
carbs: 37.02g |
|
-
|
-
|
| Fri 3rd: |
605 *
|
38%
|
fat: 17.50g |
| |
protein: 39.62g |
| |
carbs: 81.94g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
695 *
|
43%
|
fat: 9.00g |
| |
protein: 72.50g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 25th: |
650 *
|
41%
|
fat: 11.00g |
| |
protein: 92.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 24th: |
720 *
|
45%
|
fat: 12.00g |
| |
protein: 90.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 23rd: |
1010 *
|
63%
|
fat: 22.00g |
| |
protein: 121.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 20th: |
620 *
|
39%
|
fat: 11.50g |
| |
protein: 53.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Thu 19th: |
613 *
|
38%
|
fat: 12.35g |
| |
protein: 64.66g |
| |
carbs: 68.18g |
|
-
|
-
|
| Wed 4th: |
120 *
|
8%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Tue 3rd: |
1049 *
|
66%
|
fat: 34.92g |
| |
protein: 116.02g |
| |
carbs: 65.91g |
|
-
|
-
|
