| July 2019 |
| Tue 9th: |
1301 *
|
100%
|
fat: 72.75g |
| |
protein: 60.00g |
| |
carbs: 97.50g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1081 *
|
83%
|
fat: 47.82g |
| |
protein: 67.98g |
| |
carbs: 99.92g |
|
-
|
-
|
| Wed 19th: |
858 *
|
66%
|
fat: 33.57g |
| |
protein: 70.46g |
| |
carbs: 74.25g |
|
-
|
-
|
| Mon 17th: |
844 *
|
65%
|
fat: 33.43g |
| |
protein: 51.25g |
| |
carbs: 85.25g |
|
-
|
-
|
| Sun 16th: |
1388 *
|
107%
|
fat: 75.99g |
| |
protein: 118.39g |
| |
carbs: 51.88g |
|
-
|
-
|
| Sat 15th: |
1371 *
|
105%
|
fat: 63.57g |
| |
protein: 99.93g |
| |
carbs: 98.46g |
|
-
|
-
|
| Fri 14th: |
848 *
|
65%
|
fat: 27.31g |
| |
protein: 74.36g |
| |
carbs: 78.02g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
93%
|
fat: 72.46g |
| |
protein: 73.59g |
| |
carbs: 67.01g |
|
-
|
-
|
| Wed 12th: |
1346 *
|
104%
|
fat: 67.91g |
| |
protein: 101.26g |
| |
carbs: 81.76g |
|
-
|
-
|
| Tue 11th: |
1258 *
|
97%
|
fat: 60.34g |
| |
protein: 75.68g |
| |
carbs: 105.99g |
|
-
|
-
|
| Mon 10th: |
1197 *
|
92%
|
fat: 52.27g |
| |
protein: 79.60g |
| |
carbs: 105.47g |
|
-
|
-
|
| Sun 9th: |
1288 *
|
99%
|
fat: 56.10g |
| |
protein: 101.85g |
| |
carbs: 92.78g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
1449 *
|
97%
|
fat: 82.12g |
| |
protein: 64.28g |
| |
carbs: 117.30g |
|
-
|
-
|
| Thu 23rd: |
873 *
|
58%
|
fat: 47.67g |
| |
protein: 37.11g |
| |
carbs: 72.21g |
|
-
|
-
|
| Wed 22nd: |
1127 *
|
75%
|
fat: 46.14g |
| |
protein: 61.05g |
| |
carbs: 121.70g |
|
-
|
-
|
| Mon 20th: |
686 *
|
46%
|
fat: 39.38g |
| |
protein: 31.05g |
| |
carbs: 55.02g |
|
-
|
-
|
| Sun 19th: |
1401 *
|
93%
|
fat: 69.23g |
| |
protein: 86.14g |
| |
carbs: 104.76g |
|
-
|
-
|
| Sun 12th: |
1309 *
|
94%
|
fat: 82.66g |
| |
protein: 44.67g |
| |
carbs: 95.23g |
|
-
|
-
|
| Sat 11th: |
1387 *
|
99%
|
fat: 63.51g |
| |
protein: 99.74g |
| |
carbs: 100.20g |
|
-
|
-
|
| Fri 10th: |
1193 *
|
80%
|
fat: 37.50g |
| |
protein: 77.00g |
| |
carbs: 132.56g |
|
-
|
-
|
