| July 2018 |
| Tue 3rd: |
-
|
-
|
|
24*
|
-
|
| Mon 2nd: |
668 *
|
51%
|
fat: 21.41g |
| |
protein: 21.06g |
| |
carbs: 102.71g |
|
126*
|
 542
|
| Sun 1st: |
-
|
-
|
|
444*
|
-
|
| June 2018 |
| Sat 30th: |
-
|
-
|
|
636*
|
-
|
| Fri 29th: |
649 *
|
50%
|
fat: 44.34g |
| |
protein: 48.75g |
| |
carbs: 14.48g |
|
255*
|
394
|
| Thu 28th: |
238 *
|
18%
|
fat: 22.29g |
| |
protein: 4.89g |
| |
carbs: 4.99g |
|
143*
|
95
|
| Wed 27th: |
1520 *
|
117%
|
fat: 123.37g |
| |
protein: 81.63g |
| |
carbs: 18.99g |
|
1674*
|
 154
|
| Tue 26th: |
1411 *
|
109%
|
fat: 118.61g |
| |
protein: 62.45g |
| |
carbs: 27.03g |
|
343*
|
1068
|
| Mon 25th: |
434 *
|
33%
|
fat: 14.25g |
| |
protein: 15.25g |
| |
carbs: 62.01g |
|
237*
|
197
|
| Sun 24th: |
1211 *
|
93%
|
fat: 43.51g |
| |
protein: 56.83g |
| |
carbs: 144.84g |
|
330*
|
881
|
| Sat 23rd: |
779 *
|
60%
|
fat: 54.00g |
| |
protein: 59.62g |
| |
carbs: 15.77g |
|
267*
|
512
|
| Fri 22nd: |
1276 *
|
98%
|
fat: 103.40g |
| |
protein: 54.10g |
| |
carbs: 29.36g |
|
131*
|
1145
|
| Thu 21st: |
1381 *
|
106%
|
fat: 104.82g |
| |
protein: 73.07g |
| |
carbs: 34.78g |
|
211*
|
1170
|
| Wed 20th: |
1389 *
|
107%
|
fat: 127.19g |
| |
protein: 50.68g |
| |
carbs: 9.83g |
|
220*
|
1169
|
| Tue 19th: |
1338 *
|
103%
|
fat: 94.99g |
| |
protein: 78.63g |
| |
carbs: 42.90g |
|
1650*
|
312
|
| Mon 18th: |
1089 *
|
84%
|
fat: 61.78g |
| |
protein: 52.14g |
| |
carbs: 91.06g |
|
252*
|
837
|
| Sun 17th: |
-
|
-
|
|
226*
|
-
|
| Sat 16th: |
532 *
|
41%
|
fat: 33.51g |
| |
protein: 43.43g |
| |
carbs: 12.86g |
|
146*
|
386
|
| Fri 15th: |
-
|
-
|
|
195*
|
-
|
| Thu 14th: |
934 *
|
72%
|
fat: 82.45g |
| |
protein: 34.72g |
| |
carbs: 15.52g |
|
218*
|
716
|
