| September 2024 |
| Sun 22nd: |
1049 *
|
87%
|
fat: 40.77g |
| |
protein: 91.44g |
| |
carbs: 79.71g |
|
-
|
-
|
| Sat 21st: |
1136 *
|
93%
|
fat: 42.96g |
| |
protein: 75.93g |
| |
carbs: 113.93g |
|
-
|
-
|
| Fri 20th: |
1039 *
|
85%
|
fat: 35.56g |
| |
protein: 81.63g |
| |
carbs: 99.44g |
|
-
|
-
|
| Thu 19th: |
993 *
|
81%
|
fat: 30.36g |
| |
protein: 81.96g |
| |
carbs: 99.20g |
|
-
|
-
|
| Wed 18th: |
1116 *
|
91%
|
fat: 37.98g |
| |
protein: 50.66g |
| |
carbs: 142.20g |
|
-
|
-
|
| Tue 17th: |
1061 *
|
87%
|
fat: 35.41g |
| |
protein: 79.86g |
| |
carbs: 110.53g |
|
-
|
-
|
| Mon 16th: |
933 *
|
76%
|
fat: 37.50g |
| |
protein: 76.94g |
| |
carbs: 70.06g |
|
-
|
-
|
| Fri 13th: |
555 *
|
45%
|
fat: 17.98g |
| |
protein: 34.85g |
| |
carbs: 62.37g |
|
-
|
-
|
| Wed 11th: |
1142 *
|
93%
|
fat: 38.06g |
| |
protein: 82.76g |
| |
carbs: 122.68g |
|
-
|
-
|
| Tue 10th: |
1231 *
|
100%
|
fat: 33.25g |
| |
protein: 89.69g |
| |
carbs: 145.60g |
|
-
|
-
|
| Mon 9th: |
876 *
|
72%
|
fat: 22.93g |
| |
protein: 76.41g |
| |
carbs: 93.21g |
|
-
|
-
|
| Thu 5th: |
1260 *
|
103%
|
fat: 44.98g |
| |
protein: 119.30g |
| |
carbs: 92.71g |
|
-
|
-
|
| June 2024 |
| Wed 5th: |
215 *
|
18%
|
fat: 9.55g |
| |
protein: 10.03g |
| |
carbs: 19.32g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
1205 *
|
98%
|
fat: 41.96g |
| |
protein: 74.26g |
| |
carbs: 129.14g |
|
-
|
-
|
| Thu 25th: |
339 *
|
28%
|
fat: 11.08g |
| |
protein: 12.38g |
| |
carbs: 47.70g |
|
-
|
-
|
| Thu 18th: |
1192 *
|
97%
|
fat: 30.53g |
| |
protein: 75.89g |
| |
carbs: 151.83g |
|
-
|
-
|
| Wed 17th: |
1391 *
|
114%
|
fat: 57.34g |
| |
protein: 111.77g |
| |
carbs: 100.21g |
|
-
|
-
|
| Mon 15th: |
865 *
|
71%
|
fat: 20.49g |
| |
protein: 75.03g |
| |
carbs: 93.49g |
|
-
|
-
|
| Sat 13th: |
180 *
|
15%
|
fat: 2.60g |
| |
protein: 25.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 12th: |
1184 *
|
97%
|
fat: 33.97g |
| |
protein: 94.73g |
| |
carbs: 121.36g |
|
-
|
-
|
