| November 2023 |
| Wed 22nd: |
1800 *
|
106%
|
fat: 65.21g |
| |
protein: 53.77g |
| |
carbs: 250.98g |
|
2254*
|
 454
|
| June 2020 |
| Sat 20th: |
1320 *
|
78%
|
fat: 52.21g |
| |
protein: 48.65g |
| |
carbs: 158.69g |
|
-
|
-
|
| Fri 19th: |
287 *
|
17%
|
fat: 10.40g |
| |
protein: 8.45g |
| |
carbs: 35.10g |
|
-
|
-
|
| Thu 18th: |
1480 *
|
87%
|
fat: 59.48g |
| |
protein: 41.92g |
| |
carbs: 187.67g |
|
-
|
-
|
| Wed 17th: |
1271 *
|
75%
|
fat: 61.40g |
| |
protein: 36.56g |
| |
carbs: 133.29g |
|
-
|
-
|
| Tue 16th: |
1265 *
|
74%
|
fat: 62.47g |
| |
protein: 40.41g |
| |
carbs: 134.73g |
|
-
|
-
|
| Mon 15th: |
1710 *
|
101%
|
fat: 72.38g |
| |
protein: 55.14g |
| |
carbs: 200.83g |
|
-
|
-
|
| Sun 14th: |
1880 *
|
111%
|
fat: 92.47g |
| |
protein: 57.12g |
| |
carbs: 204.70g |
|
-
|
-
|
| Sat 13th: |
2660 *
|
156%
|
fat: 107.79g |
| |
protein: 85.41g |
| |
carbs: 326.25g |
|
-
|
-
|
| Fri 12th: |
1385 *
|
81%
|
fat: 67.51g |
| |
protein: 51.04g |
| |
carbs: 137.47g |
|
-
|
-
|
| Thu 11th: |
1896 *
|
112%
|
fat: 112.80g |
| |
protein: 58.98g |
| |
carbs: 157.35g |
|
-
|
-
|
| Wed 10th: |
1506 *
|
89%
|
fat: 63.24g |
| |
protein: 69.78g |
| |
carbs: 160.33g |
|
-
|
-
|
| Tue 9th: |
1295 *
|
76%
|
fat: 57.80g |
| |
protein: 31.24g |
| |
carbs: 161.58g |
|
-
|
-
|
| Mon 8th: |
1624 *
|
96%
|
fat: 68.80g |
| |
protein: 82.48g |
| |
carbs: 167.87g |
|
-
|
-
|
| Sun 7th: |
1398 *
|
82%
|
fat: 53.30g |
| |
protein: 48.26g |
| |
carbs: 174.26g |
|
-
|
-
|
| Sat 6th: |
1895 *
|
111%
|
fat: 109.82g |
| |
protein: 82.37g |
| |
carbs: 139.07g |
|
-
|
-
|
| Fri 5th: |
1720 *
|
101%
|
fat: 69.32g |
| |
protein: 72.95g |
| |
carbs: 200.29g |
|
-
|
-
|
| Thu 4th: |
1547 *
|
91%
|
fat: 64.42g |
| |
protein: 68.47g |
| |
carbs: 174.10g |
|
-
|
-
|
| Wed 3rd: |
2095 *
|
123%
|
fat: 91.66g |
| |
protein: 107.91g |
| |
carbs: 212.97g |
|
-
|
-
|
| Tue 2nd: |
1580 *
|
93%
|
fat: 74.20g |
| |
protein: 42.65g |
| |
carbs: 186.23g |
|
-
|
-
|
