| June 2018 |
| Thu 21st: |
968 *
|
40%
|
fat: 55.20g |
| |
protein: 54.39g |
| |
carbs: 59.82g |
|
-
|
-
|
| Wed 20th: |
516 *
|
22%
|
fat: 27.83g |
| |
protein: 12.62g |
| |
carbs: 58.99g |
|
-
|
-
|
| Wed 6th: |
693 *
|
29%
|
fat: 24.02g |
| |
protein: 36.29g |
| |
carbs: 84.55g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
1007 *
|
42%
|
fat: 46.38g |
| |
protein: 35.65g |
| |
carbs: 116.13g |
|
-
|
-
|
| Mon 28th: |
196 *
|
8%
|
fat: 6.73g |
| |
protein: 7.66g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 24th: |
235 *
|
10%
|
fat: 1.89g |
| |
protein: 4.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Wed 23rd: |
130 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 22nd: |
348 *
|
14%
|
fat: 17.58g |
| |
protein: 15.58g |
| |
carbs: 31.97g |
|
-
|
-
|
| Tue 15th: |
971 *
|
40%
|
fat: 62.32g |
| |
protein: 54.64g |
| |
carbs: 55.64g |
|
-
|
-
|
| Mon 14th: |
1479 *
|
62%
|
fat: 59.60g |
| |
protein: 114.32g |
| |
carbs: 120.03g |
|
-
|
-
|
| Sun 13th: |
1926 *
|
80%
|
fat: 102.74g |
| |
protein: 85.46g |
| |
carbs: 164.09g |
|
-
|
-
|
| Sat 12th: |
1909 *
|
80%
|
fat: 100.27g |
| |
protein: 102.44g |
| |
carbs: 163.64g |
|
-
|
-
|
| Fri 11th: |
890 *
|
37%
|
fat: 38.00g |
| |
protein: 27.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 10th: |
1078 *
|
45%
|
fat: 28.96g |
| |
protein: 44.79g |
| |
carbs: 138.04g |
|
-
|
-
|
| Wed 9th: |
1144 *
|
48%
|
fat: 54.23g |
| |
protein: 95.03g |
| |
carbs: 70.58g |
|
-
|
-
|
| Tue 8th: |
1469 *
|
61%
|
fat: 49.89g |
| |
protein: 80.51g |
| |
carbs: 186.34g |
|
-
|
-
|
| Mon 7th: |
1561 *
|
65%
|
fat: 78.98g |
| |
protein: 81.47g |
| |
carbs: 142.16g |
|
-
|
-
|
