kiakross90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: - - 1251* -
Thu 13th: - - 2518* -
Wed 12th: - - 2301* -
Tue 11th: - - 2437* -
Mon 10th: - - 2431* -
Sun 9th: 676 * 43%
fat: 15.72g
|
protein: 36.39g
|
carbs: 95.53g
2288*  1612
Sat 8th: - - 1760* -
Fri 7th: - - 2423* -
Thu 6th: - - 2089* -
Wed 5th: 1271 * 81%
fat: 22.33g
|
protein: 110.74g
|
carbs: 151.89g
2268*  997
Tue 4th: - - 2469* -
Mon 3rd: - - 2529* -
Sun 2nd: - - 2137* -
Sat 1st: - - 1635* -
May 2024
Fri 31st: - - 2311* -
Thu 30th: - - 2356* -
Wed 29th: - - 2433* -
Tue 28th: - - 1754* -
Mon 27th: - - 2317* -
Sun 26th: - - 2033* -

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