| September 2024 |
| Sat 14th: |
619 *
|
17%
|
fat: 30.34g |
| |
protein: 55.35g |
| |
carbs: 28.19g |
|
-
|
-
|
| Thu 12th: |
2572 *
|
71%
|
fat: 175.47g |
| |
protein: 151.86g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 11th: |
845 *
|
23%
|
fat: 48.59g |
| |
protein: 79.87g |
| |
carbs: 21.20g |
|
-
|
-
|
| Tue 10th: |
878 *
|
24%
|
fat: 35.53g |
| |
protein: 103.75g |
| |
carbs: 31.82g |
|
-
|
-
|
| Mon 9th: |
1272 *
|
35%
|
fat: 52.02g |
| |
protein: 137.14g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sun 8th: |
706 *
|
20%
|
fat: 43.11g |
| |
protein: 36.35g |
| |
carbs: 44.30g |
|
-
|
-
|
| Sat 7th: |
661 *
|
18%
|
fat: 57.02g |
| |
protein: 32.13g |
| |
carbs: 5.06g |
|
-
|
-
|
| Fri 6th: |
1178 *
|
33%
|
fat: 41.48g |
| |
protein: 153.49g |
| |
carbs: 43.78g |
|
-
|
-
|
| Thu 5th: |
789 *
|
22%
|
fat: 35.62g |
| |
protein: 95.04g |
| |
carbs: 22.46g |
|
-
|
-
|
| Wed 4th: |
656 *
|
18%
|
fat: 23.05g |
| |
protein: 74.71g |
| |
carbs: 36.53g |
|
-
|
-
|
| Tue 3rd: |
1658 *
|
46%
|
fat: 89.26g |
| |
protein: 157.80g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 2nd: |
1957 *
|
54%
|
fat: 114.20g |
| |
protein: 174.84g |
| |
carbs: 53.10g |
|
-
|
-
|
| Sun 1st: |
1174 *
|
33%
|
fat: 63.88g |
| |
protein: 101.59g |
| |
carbs: 47.32g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1042 *
|
29%
|
fat: 56.61g |
| |
protein: 87.07g |
| |
carbs: 49.55g |
|
-
|
-
|
| Fri 30th: |
1287 *
|
36%
|
fat: 50.83g |
| |
protein: 180.17g |
| |
carbs: 20.38g |
|
-
|
-
|
| Thu 29th: |
2126 *
|
59%
|
fat: 136.57g |
| |
protein: 175.69g |
| |
carbs: 55.92g |
|
-
|
-
|
| Tue 27th: |
1855 *
|
52%
|
fat: 99.84g |
| |
protein: 181.91g |
| |
carbs: 63.42g |
|
-
|
-
|
| Mon 26th: |
2314 *
|
64%
|
fat: 161.62g |
| |
protein: 177.81g |
| |
carbs: 47.96g |
|
-
|
-
|
| Sun 25th: |
1587 *
|
44%
|
fat: 92.98g |
| |
protein: 127.38g |
| |
carbs: 61.02g |
|
-
|
-
|
| Sat 24th: |
1663 *
|
46%
|
fat: 78.06g |
| |
protein: 150.73g |
| |
carbs: 95.32g |
|
-
|
-
|
