| January 2018 |
| Tue 9th: |
207 *
|
9%
|
fat: 6.78g |
| |
protein: 15.26g |
| |
carbs: 20.56g |
|
-
|
-
|
| Wed 3rd: |
312 *
|
13%
|
fat: 7.17g |
| |
protein: 16.55g |
| |
carbs: 47.51g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
917 *
|
38%
|
fat: 30.97g |
| |
protein: 100.15g |
| |
carbs: 56.74g |
|
-
|
-
|
| Sat 30th: |
1961
|
82%
|
fat: 74.70g |
| |
protein: 156.28g |
| |
carbs: 161.20g |
|
-
|
-
|
| Sun 24th: |
591 *
|
25%
|
fat: 35.23g |
| |
protein: 37.07g |
| |
carbs: 30.33g |
|
-
|
-
|
| Sat 23rd: |
-
|
-
|
|
2243*
|
-
|
| Fri 22nd: |
207 *
|
9%
|
fat: 6.78g |
| |
protein: 15.26g |
| |
carbs: 20.56g |
|
-
|
-
|
| Thu 21st: |
207 *
|
9%
|
fat: 6.78g |
| |
protein: 15.26g |
| |
carbs: 20.56g |
|
-
|
-
|
| Mon 18th: |
224
|
9%
|
fat: 10.56g |
| |
protein: 15.52g |
| |
carbs: 16.12g |
|
-
|
-
|
| Sat 16th: |
853 *
|
36%
|
fat: 36.57g |
| |
protein: 61.19g |
| |
carbs: 72.34g |
|
-
|
-
|
| Fri 15th: |
887 *
|
37%
|
fat: 35.18g |
| |
protein: 58.47g |
| |
carbs: 85.76g |
|
-
|
-
|
| Thu 14th: |
293 *
|
12%
|
fat: 13.21g |
| |
protein: 17.12g |
| |
carbs: 26.59g |
|
-
|
-
|
| Mon 11th: |
269 *
|
11%
|
fat: 10.09g |
| |
protein: 17.31g |
| |
carbs: 26.98g |
|
-
|
-
|
| Sun 10th: |
1144 *
|
48%
|
fat: 45.82g |
| |
protein: 109.39g |
| |
carbs: 65.17g |
|
2641*
|
 1497
|
| Sat 9th: |
1272
|
53%
|
fat: 63.17g |
| |
protein: 82.55g |
| |
carbs: 95.51g |
|
-
|
-
|
| Fri 8th: |
1543
|
64%
|
fat: 43.14g |
| |
protein: 107.00g |
| |
carbs: 181.53g |
|
2135*
|
592
|
| Thu 7th: |
1377
|
57%
|
fat: 31.37g |
| |
protein: 69.96g |
| |
carbs: 155.12g |
|
2356*
|
979
|
| Wed 6th: |
1096
|
46%
|
fat: 30.51g |
| |
protein: 80.78g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 5th: |
1678
|
70%
|
fat: 52.46g |
| |
protein: 120.18g |
| |
carbs: 205.24g |
|
2526*
|
848
|
| Mon 4th: |
1500
|
62%
|
fat: 46.53g |
| |
protein: 81.03g |
| |
carbs: 192.98g |
|
2326*
|
826
|
| Sun 3rd: |
269 *
|
11%
|
fat: 10.09g |
| |
protein: 17.31g |
| |
carbs: 26.98g |
|
-
|
-
|
