Verocan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: 446 * -
fat: 20.80g
|
protein: 27.76g
|
carbs: 42.12g
- -
Tue 22nd: 699 * -
fat: 24.28g
|
protein: 30.26g
|
carbs: 93.56g
- -
Fri 18th: 210 * -
fat: 6.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Wed 16th: 210 * -
fat: 6.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Mon 14th: 748 * -
fat: 25.25g
|
protein: 25.46g
|
carbs: 113.53g
- -
Thu 10th: 215 * -
fat: 13.50g
|
protein: 5.50g
|
carbs: 17.00g
- -
Mon 7th: 695 * -
fat: 26.90g
|
protein: 17.03g
|
carbs: 106.71g
- -
Sun 6th: 255 * -
fat: 11.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Sat 5th: 657 * -
fat: 22.44g
|
protein: 33.04g
|
carbs: 83.37g
- -
Fri 4th: 100 * -
fat: 3.66g
|
protein: 1.50g
|
carbs: 15.48g
- -
Thu 3rd: 765 * -
fat: 30.90g
|
protein: 19.03g
|
carbs: 109.71g
- -
Wed 2nd: 578 * -
fat: 20.09g
|
protein: 17.61g
|
carbs: 89.05g
- -
April 2012
Mon 30th: 591 * -
fat: 23.40g
|
protein: 21.03g
|
carbs: 77.71g
- -
Sun 29th: 741 * -
fat: 36.90g
|
protein: 51.03g
|
carbs: 48.71g
- -
Sat 28th: 603 * -
fat: 22.85g
|
protein: 27.43g
|
carbs: 73.32g
- -
Fri 27th: 603 * -
fat: 22.85g
|
protein: 27.43g
|
carbs: 73.32g
- -
Thu 26th: 507 * -
fat: 21.75g
|
protein: 7.25g
|
carbs: 71.25g
- -
Wed 25th: 732 * -
fat: 28.85g
|
protein: 33.43g
|
carbs: 91.32g
- -
Tue 24th: 427 * -
fat: 21.75g
|
protein: 20.00g
|
carbs: 40.75g
- -
Mon 23rd: 777 * -
fat: 31.25g
|
protein: 36.00g
|
carbs: 89.75g
- -

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