pcolestock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 11th: 633 * -
fat: 24.21g
|
protein: 29.57g
|
carbs: 74.62g
- -
Sun 10th: 611 * -
fat: 27.30g
|
protein: 46.51g
|
carbs: 48.36g
- -
March 2011
Sun 6th: 1777 * -
fat: 119.02g
|
protein: 95.02g
|
carbs: 75.88g
- -
December 2010
Tue 28th: 227 * -
fat: 8.82g
|
protein: 16.54g
|
carbs: 22.11g
- -
Mon 27th: 636 * -
fat: 21.01g
|
protein: 28.91g
|
carbs: 83.42g
- -
October 2010
Sun 10th: 700 -
fat: 48.80g
|
protein: 44.92g
|
carbs: 17.54g
- -
September 2010
Mon 27th: 1210 -
fat: 78.58g
|
protein: 68.94g
|
carbs: 63.97g
- -
Sat 25th: 437 * -
fat: 16.21g
|
protein: 26.59g
|
carbs: 44.06g
- -
Mon 20th: 607 -
fat: 34.63g
|
protein: 53.29g
|
carbs: 34.00g
- -
Sun 19th: 1569 -
fat: 107.88g
|
protein: 110.57g
|
carbs: 49.89g
- -
Sat 18th: 1269 * -
fat: 89.36g
|
protein: 85.65g
|
carbs: 25.82g
- -
Fri 17th: 2050 -
fat: 150.20g
|
protein: 130.00g
|
carbs: 33.43g
- -
Thu 16th: 1436 -
fat: 108.84g
|
protein: 96.79g
|
carbs: 18.90g
- -
Wed 15th: 1042 -
fat: 59.84g
|
protein: 69.29g
|
carbs: 50.36g
- -
Tue 14th: 1455 * -
fat: 99.35g
|
protein: 88.18g
|
carbs: 56.31g
- -
Mon 13th: 1629 -
fat: 120.29g
|
protein: 118.45g
|
carbs: 29.39g
- -
Sun 12th: 1321 -
fat: 84.29g
|
protein: 100.83g
|
carbs: 21.75g
- -
Sat 11th: 1990 -
fat: 119.86g
|
protein: 150.38g
|
carbs: 68.27g
- -
Fri 10th: 2266 -
fat: 155.50g
|
protein: 178.46g
|
carbs: 35.21g
- -

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