josciscojos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1867 * 72%
fat: 39.68g
|
protein: 98.96g
|
carbs: 277.53g
- -
Mon 27th: 2125 * 82%
fat: 27.59g
|
protein: 109.61g
|
carbs: 334.14g
- -
Sun 26th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Sat 25th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Fri 24th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Thu 23rd: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Wed 22nd: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Tue 21st: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Mon 20th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Sun 19th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Sat 18th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Fri 17th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Thu 16th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Wed 15th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Tue 14th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Mon 13th: 2500 * 96%
fat: 10.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Sun 12th: 2794 * 107%
fat: 107.60g
|
protein: 205.00g
|
carbs: 251.30g
- -
Sat 11th: 2396 * 92%
fat: 55.30g
|
protein: 65.73g
|
carbs: 312.29g
- -
Fri 10th: 2258 * 87%
fat: 58.54g
|
protein: 98.51g
|
carbs: 328.87g
- -
Thu 9th: 2928 * 113%
fat: 123.45g
|
protein: 87.71g
|
carbs: 362.19g
3691*  763

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