Abela Zoraya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Tue 2nd: 868 * 62%
fat: 23.86g
|
protein: 35.37g
|
carbs: 133.03g
1688*  820
October 2018
Fri 5th: - - 2121* -
September 2018
Thu 27th: 493 * 35%
fat: 19.96g
|
protein: 30.36g
|
carbs: 45.62g
- -
July 2018
Fri 20th: - - 2150* -
Wed 18th: 734 * 52%
fat: 34.24g
|
protein: 29.28g
|
carbs: 81.00g
1891*  1157
Tue 17th: 1245 * 89%
fat: 60.29g
|
protein: 94.54g
|
carbs: 82.47g
1891  646
Mon 16th: 1653 * 118%
fat: 65.62g
|
protein: 74.19g
|
carbs: 196.96g
2012*  359
Fri 13th: 1342 * 96%
fat: 68.29g
|
protein: 93.37g
|
carbs: 87.05g
1891  549
Thu 12th: 1229 * 88%
fat: 67.31g
|
protein: 69.54g
|
carbs: 87.97g
1891  662
Wed 11th: 706 * 50%
fat: 25.57g
|
protein: 35.73g
|
carbs: 89.10g
1438*  732
Thu 5th: 743 * 53%
fat: 12.82g
|
protein: 31.55g
|
carbs: 123.71g
1829  1086
Wed 4th: 987 * 70%
fat: 31.00g
|
protein: 76.44g
|
carbs: 105.22g
1829  842
Tue 3rd: 1185 * 85%
fat: 47.51g
|
protein: 38.41g
|
carbs: 154.46g
1846  661
Mon 2nd: 1444 * 103%
fat: 49.76g
|
protein: 95.38g
|
carbs: 147.39g
1852*  408
Sun 1st: 1203 * 86%
fat: 39.29g
|
protein: 53.66g
|
carbs: 157.19g
1593*  390
June 2018
Mon 25th: 1366 * 85%
fat: 54.12g
|
protein: 46.68g
|
carbs: 170.72g
1969*  603
Thu 7th: 649 * 54%
fat: 11.70g
|
protein: 20.79g
|
carbs: 116.96g
- -
Wed 6th: 1080 * 90%
fat: 56.00g
|
protein: 37.00g
|
carbs: 112.00g
1925*  845
Tue 5th: 592 * 49%
fat: 12.39g
|
protein: 27.56g
|
carbs: 92.12g
- -
Mon 4th: 1150 * 96%
fat: 36.46g
|
protein: 44.86g
|
carbs: 159.04g
1837*  687
Sun 3rd: 776 * 65%
fat: 38.08g
|
protein: 24.39g
|
carbs: 85.71g
1432*  656
Sat 2nd: 1297 * 108%
fat: 37.34g
|
protein: 27.31g
|
carbs: 213.56g
1944*  647

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