| November 2023 |
| Mon 13th: |
450 *
|
30%
|
fat: 26.52g |
| |
protein: 32.68g |
| |
carbs: 19.99g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
252 *
|
17%
|
fat: 3.90g |
| |
protein: 31.70g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 3rd: |
747 *
|
50%
|
fat: 19.29g |
| |
protein: 29.70g |
| |
carbs: 115.83g |
|
-
|
-
|
| Sat 2nd: |
1261 *
|
126%
|
fat: 50.67g |
| |
protein: 103.41g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 1st: |
1111 *
|
111%
|
fat: 52.62g |
| |
protein: 91.87g |
| |
carbs: 66.27g |
|
-
|
-
|
| March 2023 |
| Sat 11th: |
662 *
|
66%
|
fat: 29.42g |
| |
protein: 38.32g |
| |
carbs: 57.59g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
841 *
|
84%
|
fat: 53.58g |
| |
protein: 33.01g |
| |
carbs: 34.94g |
|
-
|
-
|
| Tue 10th: |
713 *
|
143%
|
fat: 49.83g |
| |
protein: 43.70g |
| |
carbs: 24.65g |
|
1723*
|
 1010
|
| Mon 9th: |
459 *
|
92%
|
fat: 21.16g |
| |
protein: 34.52g |
| |
carbs: 41.48g |
|
1938*
|
1479
|
| June 2022 |
| Mon 6th: |
965 *
|
57%
|
fat: 55.54g |
| |
protein: 55.47g |
| |
carbs: 65.97g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
-
|
-
|
|
2*
|
-
|
| January 2022 |
| Mon 10th: |
266 *
|
16%
|
fat: 17.87g |
| |
protein: 7.71g |
| |
carbs: 9.54g |
|
-
|
-
|
| Wed 5th: |
131 *
|
8%
|
fat: 2.59g |
| |
protein: 23.46g |
| |
carbs: 2.86g |
|
49*
|
 82
|
| Tue 4th: |
332 *
|
20%
|
fat: 16.61g |
| |
protein: 18.03g |
| |
carbs: 24.83g |
|
146*
|
186
|
| Mon 3rd: |
1204 *
|
71%
|
fat: 16.47g |
| |
protein: 34.52g |
| |
carbs: 105.67g |
|
151*
|
1053
|
| Sun 2nd: |
-
|
-
|
|
147*
|
-
|
| Sat 1st: |
-
|
-
|
|
50*
|
-
|
| December 2021 |
| Fri 31st: |
-
|
-
|
|
55*
|
-
|
| Thu 30th: |
-
|
-
|
|
5*
|
-
|
| Wed 29th: |
-
|
-
|
|
34*
|
-
|
| Tue 28th: |
1533 *
|
90%
|
fat: 68.96g |
| |
protein: 85.40g |
| |
carbs: 135.87g |
|
4*
|
1529
|
| February 2020 |
| Thu 6th: |
-
|
-
|
|
24*
|
-
|
| Wed 5th: |
-
|
-
|
|
28*
|
-
|
| Tue 4th: |
-
|
-
|
|
147*
|
-
|
| Mon 3rd: |
-
|
-
|
|
38*
|
-
|
| Sun 2nd: |
478 *
|
72%
|
fat: 17.31g |
| |
protein: 24.45g |
| |
carbs: 57.79g |
|
2*
|
476
|
| Sat 1st: |
514 *
|
78%
|
fat: 27.20g |
| |
protein: 34.91g |
| |
carbs: 33.82g |
|
433*
|
81
|
| January 2020 |
| Fri 31st: |
821 *
|
124%
|
fat: 29.06g |
| |
protein: 71.61g |
| |
carbs: 68.33g |
|
16*
|
805
|
