| January 2020 |
| Sat 18th: |
871 *
|
48%
|
fat: 38.80g |
| |
protein: 22.00g |
| |
carbs: 42.20g |
|
-
|
-
|
| Wed 15th: |
212 *
|
12%
|
fat: 2.80g |
| |
protein: 7.60g |
| |
carbs: 37.20g |
|
-
|
-
|
| Tue 14th: |
1441 *
|
80%
|
fat: 39.56g |
| |
protein: 95.12g |
| |
carbs: 175.97g |
|
-
|
-
|
| Mon 13th: |
1025 *
|
57%
|
fat: 32.86g |
| |
protein: 80.71g |
| |
carbs: 95.53g |
|
-
|
-
|
| Sun 12th: |
1276 *
|
71%
|
fat: 58.75g |
| |
protein: 60.76g |
| |
carbs: 122.18g |
|
-
|
-
|
| Sat 11th: |
1267 *
|
70%
|
fat: 42.88g |
| |
protein: 82.74g |
| |
carbs: 124.22g |
|
-
|
-
|
| Fri 10th: |
1074 *
|
60%
|
fat: 32.82g |
| |
protein: 51.65g |
| |
carbs: 136.20g |
|
-
|
-
|
| Thu 9th: |
1100 *
|
61%
|
fat: 26.59g |
| |
protein: 51.06g |
| |
carbs: 158.88g |
|
-
|
-
|
| Wed 8th: |
1504 *
|
84%
|
fat: 60.20g |
| |
protein: 39.80g |
| |
carbs: 195.40g |
|
-
|
-
|
| Tue 7th: |
330 *
|
18%
|
fat: 6.16g |
| |
protein: 9.55g |
| |
carbs: 57.72g |
|
-
|
-
|
| Mon 6th: |
685 *
|
38%
|
fat: 21.87g |
| |
protein: 57.05g |
| |
carbs: 68.17g |
|
-
|
-
|
| Sun 5th: |
1274 *
|
71%
|
fat: 62.77g |
| |
protein: 75.68g |
| |
carbs: 96.56g |
|
-
|
-
|
| December 2019 |
| Wed 18th: |
812 *
|
45%
|
fat: 21.70g |
| |
protein: 59.16g |
| |
carbs: 108.33g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
493 *
|
27%
|
fat: 12.19g |
| |
protein: 35.12g |
| |
carbs: 56.40g |
|
-
|
-
|
| Thu 28th: |
1716 *
|
95%
|
fat: 87.06g |
| |
protein: 81.14g |
| |
carbs: 154.21g |
|
-
|
-
|
| August 2019 |
| Wed 21st: |
753 *
|
42%
|
fat: 21.73g |
| |
protein: 47.42g |
| |
carbs: 87.72g |
|
-
|
-
|
| Tue 20th: |
724 *
|
40%
|
fat: 18.03g |
| |
protein: 60.42g |
| |
carbs: 76.42g |
|
-
|
-
|
| Mon 19th: |
400 *
|
22%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 18th: |
1409 *
|
78%
|
fat: 42.33g |
| |
protein: 68.18g |
| |
carbs: 192.26g |
|
-
|
-
|
| Sat 17th: |
726 *
|
40%
|
fat: 37.77g |
| |
protein: 41.98g |
| |
carbs: 44.16g |
|
-
|
-
|
