| December 2021 |
| Thu 16th: |
1545 *
|
97%
|
fat: 65.97g |
| |
protein: 111.28g |
| |
carbs: 126.29g |
|
1451*
|
 94
|
| Mon 6th: |
1544 *
|
96%
|
fat: 55.11g |
| |
protein: 148.75g |
| |
carbs: 120.47g |
|
1717*
|
 173
|
| Sun 5th: |
1358 *
|
85%
|
fat: 45.90g |
| |
protein: 73.54g |
| |
carbs: 125.87g |
|
1451*
|
93
|
| Sat 4th: |
1421 *
|
89%
|
fat: 45.24g |
| |
protein: 113.99g |
| |
carbs: 99.14g |
|
1348*
|
73
|
| Fri 3rd: |
1634 *
|
102%
|
fat: 37.03g |
| |
protein: 124.10g |
| |
carbs: 107.88g |
|
1772*
|
138
|
| Thu 2nd: |
1022 *
|
64%
|
fat: 33.17g |
| |
protein: 106.41g |
| |
carbs: 85.30g |
|
1348*
|
326
|
| Wed 1st: |
1275 *
|
80%
|
fat: 40.79g |
| |
protein: 144.73g |
| |
carbs: 92.95g |
|
1597*
|
322
|
| November 2021 |
| Mon 29th: |
1275 *
|
80%
|
fat: 37.93g |
| |
protein: 117.29g |
| |
carbs: 121.69g |
|
1717*
|
442
|
| Sun 28th: |
1498 *
|
94%
|
fat: 28.70g |
| |
protein: 59.73g |
| |
carbs: 161.89g |
|
1580*
|
82
|
| Sat 27th: |
1300 *
|
81%
|
fat: 46.19g |
| |
protein: 126.81g |
| |
carbs: 90.53g |
|
1399*
|
99
|
| Fri 26th: |
1703 *
|
106%
|
fat: 50.05g |
| |
protein: 102.18g |
| |
carbs: 117.88g |
|
1824*
|
121
|
| Thu 25th: |
1340 *
|
84%
|
fat: 36.60g |
| |
protein: 82.61g |
| |
carbs: 92.66g |
|
1399*
|
59
|
| Wed 24th: |
1163 *
|
73%
|
fat: 29.80g |
| |
protein: 87.50g |
| |
carbs: 142.90g |
|
1399*
|
236
|
| Tue 23rd: |
1414 *
|
88%
|
fat: 54.91g |
| |
protein: 123.85g |
| |
carbs: 110.20g |
|
1399*
|
15
|
| Mon 22nd: |
1484 *
|
93%
|
fat: 52.70g |
| |
protein: 137.58g |
| |
carbs: 122.02g |
|
1648*
|
164
|
| Sun 21st: |
1386 *
|
87%
|
fat: 53.96g |
| |
protein: 82.66g |
| |
carbs: 150.09g |
|
1451*
|
65
|
| Sat 20th: |
1492 *
|
93%
|
fat: 49.33g |
| |
protein: 157.84g |
| |
carbs: 101.77g |
|
1451*
|
41
|
| Fri 19th: |
1645 *
|
103%
|
fat: 41.76g |
| |
protein: 124.89g |
| |
carbs: 97.94g |
|
1798*
|
153
|
| Thu 18th: |
1522 *
|
95%
|
fat: 47.17g |
| |
protein: 97.43g |
| |
carbs: 180.60g |
|
1399*
|
123
|
| Wed 17th: |
1344 *
|
84%
|
fat: 43.52g |
| |
protein: 134.66g |
| |
carbs: 109.19g |
|
1545*
|
201
|
