| February 2023 |
| Sun 26th: |
1160 *
|
72%
|
fat: 3.52g |
| |
protein: 12.36g |
| |
carbs: 303.26g |
|
-
|
-
|
| Wed 15th: |
708 *
|
44%
|
fat: 6.80g |
| |
protein: 56.82g |
| |
carbs: 118.30g |
|
-
|
-
|
| Sun 12th: |
922 *
|
58%
|
fat: 4.25g |
| |
protein: 56.40g |
| |
carbs: 170.40g |
|
-
|
-
|
| Sat 11th: |
797 *
|
50%
|
fat: 12.36g |
| |
protein: 61.83g |
| |
carbs: 109.31g |
|
-
|
-
|
| Fri 10th: |
1284 *
|
80%
|
fat: 18.00g |
| |
protein: 120.06g |
| |
carbs: 158.16g |
|
-
|
-
|
| Thu 9th: |
1384 *
|
86%
|
fat: 12.55g |
| |
protein: 124.94g |
| |
carbs: 186.24g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
753 *
|
47%
|
fat: 25.40g |
| |
protein: 21.80g |
| |
carbs: 111.18g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
451 *
|
28%
|
fat: 22.61g |
| |
protein: 18.31g |
| |
carbs: 46.61g |
|
-
|
-
|
| Tue 20th: |
1428 *
|
89%
|
fat: 63.94g |
| |
protein: 95.82g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 19th: |
405 *
|
25%
|
fat: 13.62g |
| |
protein: 9.15g |
| |
carbs: 61.79g |
|
-
|
-
|
| Sun 18th: |
1622 *
|
101%
|
fat: 67.85g |
| |
protein: 42.03g |
| |
carbs: 224.23g |
|
-
|
-
|
| Sat 17th: |
1101 *
|
69%
|
fat: 27.04g |
| |
protein: 35.25g |
| |
carbs: 184.02g |
|
-
|
-
|
| Fri 16th: |
1009 *
|
63%
|
fat: 32.62g |
| |
protein: 20.74g |
| |
carbs: 162.22g |
|
-
|
-
|
| Thu 15th: |
890 *
|
56%
|
fat: 28.83g |
| |
protein: 36.87g |
| |
carbs: 122.87g |
|
-
|
-
|
| Wed 14th: |
1360 *
|
85%
|
fat: 45.63g |
| |
protein: 57.48g |
| |
carbs: 185.97g |
|
-
|
-
|
| Tue 13th: |
1482 *
|
99%
|
fat: 57.59g |
| |
protein: 68.82g |
| |
carbs: 172.31g |
|
-
|
-
|
| Mon 12th: |
1506 *
|
100%
|
fat: 43.92g |
| |
protein: 95.43g |
| |
carbs: 179.99g |
|
-
|
-
|
| Fri 9th: |
333 *
|
22%
|
fat: 4.64g |
| |
protein: 18.82g |
| |
carbs: 54.30g |
|
-
|
-
|
| Thu 8th: |
870 *
|
58%
|
fat: 27.90g |
| |
protein: 21.05g |
| |
carbs: 141.20g |
|
-
|
-
|
| Wed 7th: |
565 *
|
38%
|
fat: 4.63g |
| |
protein: 22.19g |
| |
carbs: 110.45g |
|
-
|
-
|
