Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 822* -
Fri 14th: 1784 * 71%
fat: 48.48g
|
protein: 181.44g
|
carbs: 185.45g
1748*  36
Thu 13th: 263 * 11%
fat: 2.51g
|
protein: 35.94g
|
carbs: 28.65g
2379*  2116
Wed 12th: 2012 * 80%
fat: 47.56g
|
protein: 196.37g
|
carbs: 229.37g
2112*  100
Tue 11th: 1597 * 64%
fat: 46.00g
|
protein: 162.06g
|
carbs: 157.74g
2371*  774
Mon 10th: 1717 * 69%
fat: 43.01g
|
protein: 175.10g
|
carbs: 188.31g
2414*  697
Sun 9th: 1649 * 66%
fat: 43.01g
|
protein: 175.10g
|
carbs: 170.17g
1759*  110
Sat 8th: - - 1880* -
Fri 7th: 1865 * 75%
fat: 47.80g
|
protein: 180.65g
|
carbs: 209.25g
2907*  1042
Thu 6th: 1961 * 78%
fat: 48.13g
|
protein: 187.93g
|
carbs: 227.30g
2491*  530
Wed 5th: 1861 * 74%
fat: 62.80g
|
protein: 170.55g
|
carbs: 164.41g
1995*  134
Tue 4th: 1892 * 76%
fat: 55.50g
|
protein: 193.10g
|
carbs: 198.63g
2900*  1008
Mon 3rd: 2053 * 82%
fat: 54.55g
|
protein: 184.75g
|
carbs: 236.70g
3626*  1573
Sun 2nd: 2062 * 82%
fat: 58.18g
|
protein: 192.06g
|
carbs: 203.58g
1259*  803
Sat 1st: 1981 * 79%
fat: 71.31g
|
protein: 161.05g
|
carbs: 183.24g
1896*  85
May 2024
Fri 31st: 2131 * 85%
fat: 65.51g
|
protein: 199.13g
|
carbs: 213.20g
3334*  1203
Thu 30th: 2057 * 82%
fat: 55.27g
|
protein: 205.62g
|
carbs: 212.03g
2575*  518
Wed 29th: 1946 * 78%
fat: 52.60g
|
protein: 189.74g
|
carbs: 208.24g
2143*  197
Tue 28th: 1959 * 78%
fat: 62.46g
|
protein: 170.13g
|
carbs: 192.54g
2091*  132
Mon 27th: 1413 * 57%
fat: 43.31g
|
protein: 181.46g
|
carbs: 101.11g
1867*  454

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