| Daily Average: |
Exercise: 2261kcal |
|
Food: 1810kcal |
(Fat: 49.58g, Protein: 176.10g, Carbs: 189.77g) |
| Monthly Total: |
Exercise: 42957kcal |
|
Food: 30772kcal |
(Fat: 842.78g, Protein: 2993.68g, Carbs: 3226.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 85 |
|
2
|
Net 803 |
|
3
 |
Net -1573 |
|
4
|
Net -1008 |
|
5
|
Net -134 |
|
6
|
Net -530 |
|
7
|
Net -1042 |
|
8
|
9
|
Net -110 |
|
10
|
Net -697 |
|
11
|
Net -774 |
|
12
|
Net -100 |
|
13
|
Net -2116 |
|
14
|
Net 36 |
|
15
|
Net 350 |
|
16
|
Net 44 |
|
17
|
Net -1559 |
|
18
|
Net -1468 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1810 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (23%)
Protein (37%)
|
|
* Based on Kennyn27's RDI of 2500 calories (29 Sep 23)
|
