sakhalinskaya77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Mon 5th: 266 * 16%
fat: 6.20g
|
protein: 10.80g
|
carbs: 42.00g
- -
Sun 4th: 2470 * 150%
fat: 108.74g
|
protein: 113.51g
|
carbs: 265.98g
- -
Sat 3rd: 1942 * 118%
fat: 55.11g
|
protein: 62.52g
|
carbs: 189.82g
- -
May 2018
Thu 24th: 1667 * 101%
fat: 60.15g
|
protein: 82.63g
|
carbs: 72.23g
- -
Wed 23rd: 1669 * 101%
fat: 52.65g
|
protein: 85.57g
|
carbs: 126.31g
- -
Fri 18th: 1654 * 100%
fat: 63.85g
|
protein: 91.18g
|
carbs: 91.01g
- -
Thu 17th: 1628 * 99%
fat: 75.20g
|
protein: 110.91g
|
carbs: 127.70g
- -
Wed 16th: 1645 * 100%
fat: 66.99g
|
protein: 77.73g
|
carbs: 63.26g
- -
Tue 15th: 1647 * 100%
fat: 62.27g
|
protein: 111.52g
|
carbs: 116.84g
- -
Mon 14th: 1642 * 100%
fat: 57.09g
|
protein: 111.11g
|
carbs: 69.16g
- -
Sun 13th: 1582 * 96%
fat: 25.24g
|
protein: 75.03g
|
carbs: 128.05g
- -
Sat 12th: 1473 * 89%
fat: 68.66g
|
protein: 100.77g
|
carbs: 136.44g
- -
Fri 11th: 1569 * 95%
fat: 39.24g
|
protein: 81.49g
|
carbs: 128.94g
346*  1223
Thu 10th: 1390 * 84%
fat: 52.01g
|
protein: 80.64g
|
carbs: 137.91g
95*  1295
Wed 9th: 1709 * 110%
fat: 39.84g
|
protein: 41.72g
|
carbs: 111.19g
531*  1178
Tue 8th: 1600 * 103%
fat: 58.70g
|
protein: 105.44g
|
carbs: 168.67g
34*  1566
Mon 7th: 2013 * 130%
fat: 20.48g
|
protein: 55.85g
|
carbs: 114.24g
224*  1789
Sun 6th: 1495 * 100%
fat: 64.77g
|
protein: 79.39g
|
carbs: 150.72g
129*  1366
Sat 5th: 1200 * 88%
fat: 38.38g
|
protein: 61.70g
|
carbs: 159.39g
126*  1074
Fri 4th: 1535 * 102%
fat: 36.07g
|
protein: 68.70g
|
carbs: 210.52g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.