rich2008jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1961 * 93%
fat: 91.23g
|
protein: 95.12g
|
carbs: 200.90g
- -
Thu 20th: 2046 * 97%
fat: 77.45g
|
protein: 78.92g
|
carbs: 274.22g
- -
Wed 19th: 1763 * 84%
fat: 40.89g
|
protein: 62.68g
|
carbs: 282.96g
- -
Tue 18th: 1982 * 94%
fat: 94.05g
|
protein: 115.46g
|
carbs: 195.18g
- -
Mon 17th: 2928 * 139%
fat: 143.65g
|
protein: 92.40g
|
carbs: 344.40g
- -
Sun 16th: 2201 * 105%
fat: 72.51g
|
protein: 141.96g
|
carbs: 258.81g
- -
Sat 15th: 1975 * 94%
fat: 72.31g
|
protein: 89.63g
|
carbs: 246.76g
- -
Fri 14th: 1966 * 94%
fat: 92.20g
|
protein: 79.75g
|
carbs: 227.15g
- -
Thu 13th: 2007 * 96%
fat: 90.89g
|
protein: 115.24g
|
carbs: 205.14g
- -
Wed 12th: 2243 * 107%
fat: 102.02g
|
protein: 160.07g
|
carbs: 194.69g
- -
Tue 11th: 1904 * 91%
fat: 93.56g
|
protein: 110.87g
|
carbs: 171.22g
- -
Mon 10th: 2094 * 100%
fat: 100.37g
|
protein: 110.02g
|
carbs: 201.35g
- -
Sun 9th: 1903 * 91%
fat: 105.19g
|
protein: 107.24g
|
carbs: 147.20g
- -
Sat 8th: 1971 * 94%
fat: 83.90g
|
protein: 103.75g
|
carbs: 203.55g
- -
Fri 7th: 2063 * 98%
fat: 117.43g
|
protein: 120.31g
|
carbs: 150.36g
- -
Thu 6th: 1852 * 88%
fat: 96.16g
|
protein: 74.98g
|
carbs: 184.11g
- -
Wed 5th: 1730 * 82%
fat: 91.84g
|
protein: 109.72g
|
carbs: 141.44g
- -
Tue 4th: 1865 * 89%
fat: 89.70g
|
protein: 120.53g
|
carbs: 160.55g
- -
Mon 3rd: 2039 * 97%
fat: 83.30g
|
protein: 141.11g
|
carbs: 199.80g
- -
Sun 2nd: 1921 * 91%
fat: 89.76g
|
protein: 97.56g
|
carbs: 203.62g
- -

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