| March 2016 |
| Wed 16th: |
450 *
|
18%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| December 2015 |
| Wed 9th: |
290 *
|
12%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| November 2015 |
| Fri 6th: |
820 *
|
33%
|
fat: 36.00g |
| |
protein: 66.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 5th: |
1479 *
|
59%
|
fat: 61.75g |
| |
protein: 76.63g |
| |
carbs: 169.19g |
|
-
|
-
|
| Mon 2nd: |
210 *
|
8%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
1247 *
|
50%
|
fat: 57.23g |
| |
protein: 78.78g |
| |
carbs: 126.39g |
|
3278*
|
 2031
|
| Thu 29th: |
786 *
|
31%
|
fat: 24.48g |
| |
protein: 57.24g |
| |
carbs: 104.43g |
|
3278*
|
2492
|
| Wed 28th: |
2155 *
|
86%
|
fat: 106.30g |
| |
protein: 94.00g |
| |
carbs: 210.70g |
|
-
|
-
|
| Tue 27th: |
2556 *
|
102%
|
fat: 117.36g |
| |
protein: 109.99g |
| |
carbs: 266.62g |
|
-
|
-
|
| Mon 26th: |
1309 *
|
52%
|
fat: 56.41g |
| |
protein: 62.73g |
| |
carbs: 142.57g |
|
-
|
-
|
| Tue 20th: |
2120 *
|
85%
|
fat: 85.00g |
| |
protein: 70.00g |
| |
carbs: 293.00g |
|
-
|
-
|
| Mon 19th: |
570 *
|
23%
|
fat: 21.50g |
| |
protein: 19.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 12th: |
875 *
|
31%
|
fat: 24.15g |
| |
protein: 43.09g |
| |
carbs: 130.13g |
|
-
|
-
|
| Wed 7th: |
539 *
|
19%
|
fat: 20.26g |
| |
protein: 22.24g |
| |
carbs: 76.43g |
|
-
|
-
|
| Mon 5th: |
130 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1150 *
|
64%
|
fat: 56.50g |
| |
protein: 38.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 9th: |
330 *
|
18%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 8th: |
1436 *
|
80%
|
fat: 44.62g |
| |
protein: 98.43g |
| |
carbs: 176.76g |
|
-
|
-
|
| Thu 3rd: |
420 *
|
23%
|
fat: 3.50g |
| |
protein: 11.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 2nd: |
1627 *
|
90%
|
fat: 74.61g |
| |
protein: 81.37g |
| |
carbs: 162.03g |
|
-
|
-
|
