theprepman0519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 886 * 32%
fat: 45.68g
|
protein: 71.73g
|
carbs: 43.89g
- -
Wed 12th: 2753 * 98%
fat: 91.26g
|
protein: 158.79g
|
carbs: 184.37g
- -
Tue 11th: 2801 * 100%
fat: 114.81g
|
protein: 133.38g
|
carbs: 140.02g
- -
Mon 10th: 2779 * 99%
fat: 106.84g
|
protein: 125.33g
|
carbs: 215.86g
- -
Sun 9th: 2776 * 99%
fat: 121.13g
|
protein: 105.39g
|
carbs: 172.91g
- -
Sat 8th: 2803 * 100%
fat: 102.53g
|
protein: 124.72g
|
carbs: 219.96g
- -
Fri 7th: 972 * 35%
fat: 43.80g
|
protein: 82.19g
|
carbs: 63.52g
- -
Thu 6th: 2797 * 100%
fat: 110.74g
|
protein: 77.41g
|
carbs: 202.59g
- -
Tue 4th: 2769 * 99%
fat: 83.92g
|
protein: 88.92g
|
carbs: 255.69g
- -
Mon 3rd: 2804 * 100%
fat: 86.00g
|
protein: 88.73g
|
carbs: 249.24g
- -
Sun 2nd: 2759 * 99%
fat: 164.99g
|
protein: 135.62g
|
carbs: 173.52g
- -
Sat 1st: 2777 * 97%
fat: 98.99g
|
protein: 157.29g
|
carbs: 156.10g
- -
May 2024
Fri 31st: 2847 * 100%
fat: 106.22g
|
protein: 124.08g
|
carbs: 187.92g
- -
Thu 30th: 2465 * 86%
fat: 107.69g
|
protein: 58.38g
|
carbs: 177.76g
- -
Tue 28th: 2985 * 105%
fat: 140.64g
|
protein: 160.14g
|
carbs: 258.04g
- -
Sun 26th: 1261 * 44%
fat: 12.00g
|
protein: 116.71g
|
carbs: 165.14g
- -
Fri 24th: 2675 * 94%
fat: 138.96g
|
protein: 80.42g
|
carbs: 274.34g
- -
Wed 22nd: 2843 * 100%
fat: 142.88g
|
protein: 143.58g
|
carbs: 250.22g
- -
Tue 21st: 2837 * 98%
fat: 152.72g
|
protein: 121.34g
|
carbs: 229.55g
- -
Mon 20th: 2384 * 82%
fat: 140.23g
|
protein: 97.61g
|
carbs: 166.26g
- -

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