Strdncr5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 11th: 419 * 22%
fat: 8.22g
|
protein: 24.20g
|
carbs: 67.19g
2573*  2154
Wed 10th: 1791 * 94%
fat: 67.97g
|
protein: 78.36g
|
carbs: 234.91g
2977*  1186
Tue 9th: 673 * 35%
fat: 14.48g
|
protein: 26.85g
|
carbs: 117.95g
2994*  2321
Mon 8th: 2023 * 106%
fat: 30.27g
|
protein: 89.84g
|
carbs: 362.26g
3034*  1011
Fri 5th: 1622 * 85%
fat: 30.39g
|
protein: 75.30g
|
carbs: 265.46g
2974*  1352
Thu 4th: 1377 * 72%
fat: 46.95g
|
protein: 73.87g
|
carbs: 177.07g
2930*  1553
Wed 3rd: 1542 * 81%
fat: 54.59g
|
protein: 62.93g
|
carbs: 203.20g
2942*  1400
Tue 2nd: 1737 91%
fat: 51.51g
|
protein: 60.96g
|
carbs: 278.00g
2827*  1090
Mon 1st: 1634 * 86%
fat: 50.04g
|
protein: 58.77g
|
carbs: 256.03g
3002*  1368
January 2011
Sat 8th: 1089 * 57%
fat: 39.91g
|
protein: 43.81g
|
carbs: 142.88g
3660*  2571
Fri 7th: 344 * 18%
fat: 9.49g
|
protein: 18.75g
|
carbs: 47.19g
3246*  2902
Thu 6th: 1967 * 104%
fat: 61.40g
|
protein: 73.68g
|
carbs: 289.78g
3268*  1301
Sat 1st: 1321 * 70%
fat: 54.10g
|
protein: 51.18g
|
carbs: 166.96g
3646*  2325
December 2010
Thu 30th: 344 * 18%
fat: 3.49g
|
protein: 14.75g
|
carbs: 66.19g
- -
Wed 29th: 1939 * 102%
fat: 72.04g
|
protein: 85.05g
|
carbs: 241.69g
3280*  1341
Tue 28th: 1660 * 87%
fat: 69.25g
|
protein: 68.31g
|
carbs: 197.14g
2941*  1281
Mon 27th: 564 * 30%
fat: 15.69g
|
protein: 11.85g
|
carbs: 95.47g
2706*  2142
Sun 26th: 2350 * 124%
fat: 76.29g
|
protein: 93.69g
|
carbs: 340.19g
3042*  692
Fri 24th: 1200 * 63%
fat: 36.00g
|
protein: 79.02g
|
carbs: 138.15g
3071*  1871
Thu 23rd: 1853 * 98%
fat: 54.34g
|
protein: 73.40g
|
carbs: 281.12g
2579*  726

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