dashahey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 1415 * 118%
fat: 76.76g
|
protein: 61.31g
|
carbs: 115.38g
- -
August 2023
Tue 22nd: 764 * 64%
fat: 57.40g
|
protein: 34.63g
|
carbs: 31.25g
- -
February 2022
Wed 2nd: 205 * 17%
fat: 5.33g
|
protein: 13.14g
|
carbs: 25.14g
- -
Tue 1st: 557 * 46%
fat: 36.86g
|
protein: 24.56g
|
carbs: 32.98g
- -
December 2021
Fri 17th: 1207 * 101%
fat: 102.29g
|
protein: 59.19g
|
carbs: 20.70g
- -
September 2020
Fri 11th: 427 * 36%
fat: 33.54g
|
protein: 26.26g
|
carbs: 4.30g
- -
Wed 9th: 1219 * 102%
fat: 96.12g
|
protein: 71.87g
|
carbs: 14.30g
- -
Mon 7th: 656 * 55%
fat: 47.65g
|
protein: 40.66g
|
carbs: 16.47g
- -
August 2020
Fri 28th: 537 * 45%
fat: 41.11g
|
protein: 37.80g
|
carbs: 1.53g
- -
Wed 26th: 1008 * 84%
fat: 73.50g
|
protein: 56.35g
|
carbs: 31.87g
- -
Tue 25th: 785 * 65%
fat: 48.94g
|
protein: 71.05g
|
carbs: 13.45g
- -
Sun 23rd: 405 * 34%
fat: 36.63g
|
protein: 8.44g
|
carbs: 9.91g
- -
Sat 22nd: 789 * 66%
fat: 61.92g
|
protein: 42.08g
|
carbs: 14.99g
- -
Fri 21st: 1041 * 87%
fat: 73.77g
|
protein: 79.98g
|
carbs: 12.78g
- -
Thu 20th: 1557 * 130%
fat: 117.35g
|
protein: 87.50g
|
carbs: 39.37g
- -
Wed 19th: 1269 * 106%
fat: 95.04g
|
protein: 80.23g
|
carbs: 20.78g
- -
Tue 18th: 1188 * 99%
fat: 93.78g
|
protein: 36.93g
|
carbs: 52.71g
- -
Mon 17th: 1025 * 85%
fat: 93.39g
|
protein: 20.65g
|
carbs: 26.55g
- -
June 2020
Tue 23rd: 401 * 33%
fat: 16.44g
|
protein: 17.09g
|
carbs: 48.96g
- -
Mon 22nd: 648 * 54%
fat: 20.40g
|
protein: 51.67g
|
carbs: 70.13g
- -

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