| June 2013 |
| Mon 3rd: |
247 *
|
15%
|
fat: 14.28g |
| |
protein: 13.26g |
| |
carbs: 16.56g |
|
-
|
-
|
| Sat 1st: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
949 *
|
59%
|
fat: 41.72g |
| |
protein: 30.44g |
| |
carbs: 115.33g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
610 *
|
38%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Sat 12th: |
830 *
|
52%
|
fat: 29.00g |
| |
protein: 55.22g |
| |
carbs: 90.15g |
|
-
|
-
|
| Tue 8th: |
571 *
|
36%
|
fat: 27.85g |
| |
protein: 46.26g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 7th: |
1370 *
|
86%
|
fat: 44.30g |
| |
protein: 109.34g |
| |
carbs: 136.13g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
19 *
|
1%
|
fat: 0.03g |
| |
protein: 0.12g |
| |
carbs: 5.03g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
700 *
|
39%
|
fat: 35.00g |
| |
protein: 36.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 28th: |
440 *
|
24%
|
fat: 10.00g |
| |
protein: 54.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 11th: |
730 *
|
41%
|
fat: 41.50g |
| |
protein: 40.00g |
| |
carbs: 40.00g |
|
2008*
|
 1278
|
| Sat 7th: |
680 *
|
38%
|
fat: 12.00g |
| |
protein: 35.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
830 *
|
46%
|
fat: 40.00g |
| |
protein: 24.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sat 5th: |
475 *
|
26%
|
fat: 25.00g |
| |
protein: 27.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
130 *
|
7%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 26th: |
390 *
|
22%
|
fat: 8.50g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 22nd: |
360 *
|
20%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 21st: |
725 *
|
40%
|
fat: 39.84g |
| |
protein: 32.14g |
| |
carbs: 59.16g |
|
-
|
-
|
| Thu 20th: |
584 *
|
32%
|
fat: 37.57g |
| |
protein: 23.53g |
| |
carbs: 35.12g |
|
-
|
-
|
| Wed 19th: |
390 *
|
22%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 46.00g |
|
-
|
-
|
