| June 2018 |
| Mon 4th: |
603 *
|
50%
|
fat: 20.98g |
| |
protein: 10.12g |
| |
carbs: 93.82g |
|
-
|
-
|
| Fri 1st: |
184 *
|
15%
|
fat: 4.94g |
| |
protein: 2.75g |
| |
carbs: 32.30g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
456 *
|
38%
|
fat: 12.12g |
| |
protein: 18.42g |
| |
carbs: 68.16g |
|
-
|
-
|
| Wed 30th: |
421 *
|
35%
|
fat: 9.62g |
| |
protein: 17.92g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 29th: |
631 *
|
53%
|
fat: 18.65g |
| |
protein: 21.58g |
| |
carbs: 99.06g |
|
-
|
-
|
| Sun 27th: |
850 *
|
71%
|
fat: 24.12g |
| |
protein: 13.22g |
| |
carbs: 151.48g |
|
-
|
-
|
| Sat 26th: |
212 *
|
18%
|
fat: 6.46g |
| |
protein: 4.18g |
| |
carbs: 36.25g |
|
-
|
-
|
| Thu 24th: |
651 *
|
54%
|
fat: 19.00g |
| |
protein: 18.42g |
| |
carbs: 107.98g |
|
-
|
-
|
| Wed 23rd: |
487 *
|
41%
|
fat: 10.71g |
| |
protein: 12.46g |
| |
carbs: 88.32g |
|
-
|
-
|
| Tue 22nd: |
620 *
|
52%
|
fat: 15.59g |
| |
protein: 14.48g |
| |
carbs: 111.48g |
|
-
|
-
|
| Mon 21st: |
808 *
|
67%
|
fat: 12.28g |
| |
protein: 15.15g |
| |
carbs: 168.71g |
|
-
|
-
|
| Sun 20th: |
201 *
|
17%
|
fat: 4.70g |
| |
protein: 4.41g |
| |
carbs: 34.85g |
|
-
|
-
|
| Thu 17th: |
208 *
|
17%
|
fat: 7.49g |
| |
protein: 2.89g |
| |
carbs: 35.14g |
|
-
|
-
|
| Tue 15th: |
345 *
|
29%
|
fat: 6.38g |
| |
protein: 9.06g |
| |
carbs: 65.24g |
|
-
|
-
|
| Mon 14th: |
418 *
|
35%
|
fat: 14.36g |
| |
protein: 11.04g |
| |
carbs: 65.92g |
|
-
|
-
|
| Fri 11th: |
702 *
|
58%
|
fat: 28.32g |
| |
protein: 23.40g |
| |
carbs: 96.74g |
|
1380*
|
 678
|
| Thu 10th: |
496 *
|
41%
|
fat: 14.14g |
| |
protein: 22.66g |
| |
carbs: 76.68g |
|
-
|
-
|
| Wed 9th: |
990 *
|
82%
|
fat: 32.99g |
| |
protein: 23.89g |
| |
carbs: 153.03g |
|
-
|
-
|
| Tue 8th: |
626 *
|
52%
|
fat: 9.14g |
| |
protein: 14.10g |
| |
carbs: 122.85g |
|
-
|
-
|
| Mon 7th: |
651 *
|
54%
|
fat: 12.56g |
| |
protein: 16.53g |
| |
carbs: 118.61g |
|
-
|
-
|
