| April 2024 |
| Wed 10th: |
1027 *
|
66%
|
fat: 32.28g |
| |
protein: 59.94g |
| |
carbs: 127.41g |
|
-
|
-
|
| Fri 5th: |
1104 *
|
71%
|
fat: 46.55g |
| |
protein: 94.27g |
| |
carbs: 82.46g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
905 *
|
58%
|
fat: 44.09g |
| |
protein: 101.60g |
| |
carbs: 25.16g |
|
-
|
-
|
| Sat 30th: |
1233 *
|
80%
|
fat: 53.92g |
| |
protein: 36.75g |
| |
carbs: 159.02g |
|
-
|
-
|
| Fri 29th: |
1067 *
|
69%
|
fat: 40.34g |
| |
protein: 39.00g |
| |
carbs: 109.04g |
|
-
|
-
|
| Thu 28th: |
1132 *
|
73%
|
fat: 36.06g |
| |
protein: 73.41g |
| |
carbs: 118.75g |
|
-
|
-
|
| Wed 27th: |
973 *
|
63%
|
fat: 27.86g |
| |
protein: 68.51g |
| |
carbs: 111.26g |
|
-
|
-
|
| Tue 26th: |
111 *
|
7%
|
fat: 2.08g |
| |
protein: 9.46g |
| |
carbs: 13.70g |
|
-
|
-
|
| Mon 25th: |
3745 *
|
242%
|
fat: 192.86g |
| |
protein: 140.31g |
| |
carbs: 367.98g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1472 *
|
95%
|
fat: 51.73g |
| |
protein: 86.08g |
| |
carbs: 164.28g |
|
-
|
-
|
| Mon 17th: |
1392 *
|
90%
|
fat: 62.45g |
| |
protein: 45.35g |
| |
carbs: 172.06g |
|
-
|
-
|
| Sun 16th: |
1318 *
|
85%
|
fat: 42.73g |
| |
protein: 61.05g |
| |
carbs: 176.65g |
|
-
|
-
|
| Thu 13th: |
954 *
|
62%
|
fat: 27.91g |
| |
protein: 56.76g |
| |
carbs: 116.32g |
|
-
|
-
|
| Sat 8th: |
1015 *
|
65%
|
fat: 41.16g |
| |
protein: 30.77g |
| |
carbs: 106.26g |
|
-
|
-
|
| Fri 7th: |
1181 *
|
76%
|
fat: 49.49g |
| |
protein: 65.71g |
| |
carbs: 116.46g |
|
-
|
-
|
| Wed 5th: |
1060 *
|
68%
|
fat: 28.25g |
| |
protein: 82.63g |
| |
carbs: 124.68g |
|
-
|
-
|
| Sun 2nd: |
638 *
|
41%
|
fat: 11.74g |
| |
protein: 38.17g |
| |
carbs: 98.73g |
|
-
|
-
|
| Sat 1st: |
997 *
|
64%
|
fat: 21.08g |
| |
protein: 68.21g |
| |
carbs: 142.85g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
-
|
-
|
|
1381*
|
-
|
| Sun 25th: |
969 *
|
63%
|
fat: 21.10g |
| |
protein: 75.66g |
| |
carbs: 118.92g |
|
-
|
-
|
| Sat 24th: |
463 *
|
30%
|
fat: 7.86g |
| |
protein: 60.95g |
| |
carbs: 36.33g |
|
-
|
-
|
