akitsueee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 641 * 44%
fat: 38.50g
|
protein: 12.60g
|
carbs: 61.10g
- -
May 2024
Fri 31st: 1517 * 105%
fat: 84.48g
|
protein: 53.04g
|
carbs: 145.72g
- -
Thu 30th: 1554 * 107%
fat: 66.18g
|
protein: 53.80g
|
carbs: 190.58g
- -
Wed 29th: 1773 * 122%
fat: 82.35g
|
protein: 63.52g
|
carbs: 183.79g
- -
Tue 28th: 1483 * 102%
fat: 75.70g
|
protein: 59.00g
|
carbs: 147.35g
- -
Mon 27th: 1525 * 105%
fat: 52.82g
|
protein: 48.29g
|
carbs: 219.85g
- -
Sat 25th: 1244 * 86%
fat: 47.10g
|
protein: 51.88g
|
carbs: 153.09g
- -
Fri 24th: 1284 * 89%
fat: 43.26g
|
protein: 40.63g
|
carbs: 115.50g
- -
Thu 23rd: 1477 * 102%
fat: 66.99g
|
protein: 45.76g
|
carbs: 183.43g
- -
Wed 22nd: 1197 * 83%
fat: 68.29g
|
protein: 38.67g
|
carbs: 113.62g
- -
Tue 21st: 1309 * 90%
fat: 47.32g
|
protein: 40.79g
|
carbs: 170.19g
- -
Mon 20th: 1360 * 94%
fat: 41.48g
|
protein: 42.19g
|
carbs: 209.41g
- -
Sun 19th: 2360 * 163%
fat: 85.43g
|
protein: 132.49g
|
carbs: 267.82g
- -
Sat 18th: 1458 * 101%
fat: 57.76g
|
protein: 84.14g
|
carbs: 143.14g
- -
Fri 17th: 1477 * 102%
fat: 75.52g
|
protein: 50.80g
|
carbs: 157.65g
- -
Thu 16th: 1450 * 100%
fat: 62.99g
|
protein: 50.42g
|
carbs: 171.61g
- -
Wed 15th: 1314 * 91%
fat: 47.36g
|
protein: 35.39g
|
carbs: 195.06g
- -
Tue 14th: 1710 * 118%
fat: 94.07g
|
protein: 62.62g
|
carbs: 140.64g
- -
Mon 13th: 1724 * 119%
fat: 85.75g
|
protein: 52.20g
|
carbs: 189.26g
- -
Sat 11th: 2490 * 172%
fat: 83.29g
|
protein: 115.16g
|
carbs: 210.07g
- -

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