| June 2021 |
| Tue 1st: |
1234 *
|
71%
|
fat: 100.23g |
| |
protein: 71.03g |
| |
carbs: 17.67g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
1649 *
|
95%
|
fat: 128.30g |
| |
protein: 87.76g |
| |
carbs: 31.95g |
|
-
|
-
|
| Tue 25th: |
1439 *
|
83%
|
fat: 123.80g |
| |
protein: 62.77g |
| |
carbs: 19.39g |
|
-
|
-
|
| Tue 4th: |
1600 *
|
92%
|
fat: 133.78g |
| |
protein: 81.66g |
| |
carbs: 19.24g |
|
-
|
-
|
| Mon 3rd: |
1440 *
|
83%
|
fat: 120.38g |
| |
protein: 74.87g |
| |
carbs: 19.37g |
|
-
|
-
|
| Sun 2nd: |
1437 *
|
82%
|
fat: 103.58g |
| |
protein: 108.20g |
| |
carbs: 19.64g |
|
-
|
-
|
| Sat 1st: |
1585 *
|
91%
|
fat: 109.27g |
| |
protein: 114.87g |
| |
carbs: 28.05g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
1286 *
|
68%
|
fat: 41.39g |
| |
protein: 133.47g |
| |
carbs: 87.84g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
851 *
|
45%
|
fat: 24.69g |
| |
protein: 71.91g |
| |
carbs: 88.35g |
|
-
|
-
|
| Mon 11th: |
1391 *
|
73%
|
fat: 44.88g |
| |
protein: 155.51g |
| |
carbs: 84.65g |
|
-
|
-
|
| Sun 10th: |
1617 *
|
85%
|
fat: 56.43g |
| |
protein: 154.55g |
| |
carbs: 126.28g |
|
-
|
-
|
| Sat 9th: |
666 *
|
35%
|
fat: 15.35g |
| |
protein: 72.57g |
| |
carbs: 57.21g |
|
-
|
-
|
| Fri 8th: |
1623 *
|
85%
|
fat: 60.72g |
| |
protein: 149.16g |
| |
carbs: 118.97g |
|
-
|
-
|
| Thu 7th: |
1466 *
|
77%
|
fat: 44.95g |
| |
protein: 150.26g |
| |
carbs: 111.02g |
|
-
|
-
|
| Wed 6th: |
1529 *
|
80%
|
fat: 57.42g |
| |
protein: 152.54g |
| |
carbs: 109.35g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
65%
|
fat: 38.35g |
| |
protein: 141.52g |
| |
carbs: 69.10g |
|
-
|
-
|
| Mon 4th: |
1100 *
|
60%
|
fat: 51.06g |
| |
protein: 81.09g |
| |
carbs: 93.67g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
1305 *
|
71%
|
fat: 56.88g |
| |
protein: 97.09g |
| |
carbs: 108.07g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
1206 *
|
65%
|
fat: 45.48g |
| |
protein: 110.70g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sat 24th: |
451 *
|
24%
|
fat: 11.41g |
| |
protein: 38.50g |
| |
carbs: 47.00g |
|
-
|
-
|
