alferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 69 * 7%
fat: 1.40g
|
protein: 1.40g
|
carbs: 14.00g
- -
Wed 12th: - - 1704* -
Tue 11th: - - 1704* -
Mon 10th: - - 1704* -
Sun 9th: - - 1767* -
Sat 8th: - - 1704* -
Fri 7th: - - 1704* -
Thu 6th: - - 1704* -
Wed 5th: - - 1704* -
Tue 4th: - - 1704* -
Mon 3rd: - - 1704* -
Sun 2nd: - - 1704* -
Sat 1st: - - 1704* -
May 2024
Fri 31st: - - 1704* -
Thu 30th: - - 1704* -
Wed 29th: - - 1706* -
Tue 28th: - - 1698* -
Mon 27th: - - 1698* -
Sun 26th: - - 1698* -
Sat 25th: - - 1698* -
Fri 24th: 354 * 35%
fat: 11.38g
|
protein: 28.90g
|
carbs: 33.94g
1702*  1348

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