| December 2018 |
| Sat 1st: |
576 *
|
27%
|
fat: 11.39g |
| |
protein: 26.77g |
| |
carbs: 92.93g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1817 *
|
87%
|
fat: 82.85g |
| |
protein: 92.67g |
| |
carbs: 166.43g |
|
-
|
-
|
| Tue 20th: |
240 *
|
11%
|
fat: 0.30g |
| |
protein: 17.50g |
| |
carbs: 41.25g |
|
-
|
-
|
| Wed 14th: |
203 *
|
10%
|
fat: 2.30g |
| |
protein: 14.20g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 11th: |
1315 *
|
63%
|
fat: 46.80g |
| |
protein: 62.90g |
| |
carbs: 157.80g |
|
-
|
-
|
| Sat 10th: |
1442 *
|
69%
|
fat: 71.02g |
| |
protein: 41.35g |
| |
carbs: 171.44g |
|
-
|
-
|
| Fri 9th: |
1985 *
|
95%
|
fat: 62.21g |
| |
protein: 67.35g |
| |
carbs: 297.52g |
|
-
|
-
|
| Thu 8th: |
385 *
|
18%
|
fat: 15.57g |
| |
protein: 9.94g |
| |
carbs: 53.19g |
|
-
|
-
|
| Wed 7th: |
654 *
|
31%
|
fat: 17.27g |
| |
protein: 26.84g |
| |
carbs: 99.87g |
|
-
|
-
|
| Tue 6th: |
1919 *
|
91%
|
fat: 60.00g |
| |
protein: 88.90g |
| |
carbs: 250.96g |
|
-
|
-
|
| Mon 5th: |
1077 *
|
51%
|
fat: 29.24g |
| |
protein: 61.13g |
| |
carbs: 147.50g |
|
-
|
-
|
| Fri 2nd: |
309 *
|
15%
|
fat: 14.62g |
| |
protein: 11.98g |
| |
carbs: 31.92g |
|
-
|
-
|
| Thu 1st: |
433 *
|
21%
|
fat: 16.34g |
| |
protein: 15.88g |
| |
carbs: 57.39g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1234 *
|
59%
|
fat: 46.64g |
| |
protein: 67.86g |
| |
carbs: 131.49g |
|
-
|
-
|
| Sun 28th: |
2318 *
|
110%
|
fat: 103.06g |
| |
protein: 91.06g |
| |
carbs: 249.63g |
|
-
|
-
|
| Sat 27th: |
1695 *
|
81%
|
fat: 88.11g |
| |
protein: 63.11g |
| |
carbs: 156.10g |
|
2479*
|
 784
|
| Fri 26th: |
2465 *
|
117%
|
fat: 122.35g |
| |
protein: 84.50g |
| |
carbs: 268.13g |
|
-
|
-
|
| Thu 25th: |
757 *
|
36%
|
fat: 26.39g |
| |
protein: 25.34g |
| |
carbs: 103.80g |
|
-
|
-
|
| Wed 24th: |
2326 *
|
111%
|
fat: 83.23g |
| |
protein: 120.62g |
| |
carbs: 264.58g |
|
-
|
-
|
