| June 2024 |
| Sun 2nd: |
385 *
|
30%
|
fat: 16.65g |
| |
protein: 22.27g |
| |
carbs: 35.68g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1209 *
|
93%
|
fat: 36.83g |
| |
protein: 62.11g |
| |
carbs: 158.08g |
|
-
|
-
|
| Mon 27th: |
936 *
|
72%
|
fat: 32.13g |
| |
protein: 61.33g |
| |
carbs: 99.16g |
|
-
|
-
|
| Sun 26th: |
151 *
|
12%
|
fat: 7.13g |
| |
protein: 8.75g |
| |
carbs: 12.38g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
429 *
|
33%
|
fat: 11.55g |
| |
protein: 49.99g |
| |
carbs: 29.94g |
|
-
|
-
|
| Mon 9th: |
292 *
|
22%
|
fat: 10.06g |
| |
protein: 20.95g |
| |
carbs: 28.34g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
910 *
|
57%
|
fat: 29.66g |
| |
protein: 44.86g |
| |
carbs: 115.67g |
|
-
|
-
|
| Fri 22nd: |
922 *
|
58%
|
fat: 30.72g |
| |
protein: 68.10g |
| |
carbs: 93.33g |
|
-
|
-
|
| Mon 11th: |
229 *
|
14%
|
fat: 7.67g |
| |
protein: 12.25g |
| |
carbs: 26.56g |
|
-
|
-
|
| Tue 5th: |
312 *
|
20%
|
fat: 14.97g |
| |
protein: 11.38g |
| |
carbs: 36.24g |
|
-
|
-
|
| Mon 4th: |
527 *
|
33%
|
fat: 15.85g |
| |
protein: 35.54g |
| |
carbs: 60.53g |
|
-
|
-
|
| Fri 1st: |
211 *
|
13%
|
fat: 6.47g |
| |
protein: 10.69g |
| |
carbs: 26.33g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
286 *
|
18%
|
fat: 6.31g |
| |
protein: 10.00g |
| |
carbs: 49.86g |
|
-
|
-
|
| Tue 29th: |
233 *
|
15%
|
fat: 5.79g |
| |
protein: 9.11g |
| |
carbs: 36.68g |
|
-
|
-
|
| Fri 25th: |
435 *
|
27%
|
fat: 20.00g |
| |
protein: 30.94g |
| |
carbs: 29.57g |
|
-
|
-
|
| Thu 24th: |
634 *
|
40%
|
fat: 25.47g |
| |
protein: 46.19g |
| |
carbs: 51.71g |
|
-
|
-
|
| Wed 23rd: |
1078 *
|
67%
|
fat: 43.80g |
| |
protein: 85.37g |
| |
carbs: 78.97g |
|
-
|
-
|
| Tue 22nd: |
722 *
|
45%
|
fat: 26.56g |
| |
protein: 46.97g |
| |
carbs: 69.75g |
|
-
|
-
|
| Mon 21st: |
888 *
|
56%
|
fat: 26.80g |
| |
protein: 56.03g |
| |
carbs: 106.37g |
|
-
|
-
|
| Thu 17th: |
630 *
|
39%
|
fat: 21.63g |
| |
protein: 31.61g |
| |
carbs: 79.21g |
|
-
|
-
|
