| July 2023 |
| Mon 31st: |
2246 *
|
94%
|
fat: 91.07g |
| |
protein: 173.90g |
| |
carbs: 179.50g |
|
-
|
-
|
| Sun 30th: |
2462 *
|
103%
|
fat: 75.02g |
| |
protein: 202.16g |
| |
carbs: 245.57g |
|
-
|
-
|
| Sat 29th: |
2463 *
|
103%
|
fat: 98.26g |
| |
protein: 165.98g |
| |
carbs: 214.67g |
|
-
|
-
|
| Fri 28th: |
2417 *
|
101%
|
fat: 68.24g |
| |
protein: 182.74g |
| |
carbs: 266.17g |
|
-
|
-
|
| Thu 27th: |
2292 *
|
96%
|
fat: 76.57g |
| |
protein: 180.36g |
| |
carbs: 209.60g |
|
-
|
-
|
| Wed 26th: |
2080 *
|
87%
|
fat: 75.59g |
| |
protein: 183.68g |
| |
carbs: 157.44g |
|
-
|
-
|
| Tue 25th: |
2090 *
|
87%
|
fat: 50.64g |
| |
protein: 180.78g |
| |
carbs: 216.19g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
1980 *
|
83%
|
fat: 51.43g |
| |
protein: 172.21g |
| |
carbs: 207.45g |
|
-
|
-
|
| Sun 25th: |
2566 *
|
107%
|
fat: 91.07g |
| |
protein: 135.63g |
| |
carbs: 296.91g |
|
-
|
-
|
| Sat 24th: |
1748 *
|
73%
|
fat: 44.03g |
| |
protein: 153.86g |
| |
carbs: 198.36g |
|
-
|
-
|
| Fri 23rd: |
2119 *
|
88%
|
fat: 60.86g |
| |
protein: 180.63g |
| |
carbs: 207.10g |
|
-
|
-
|
| Thu 22nd: |
2030 *
|
85%
|
fat: 48.49g |
| |
protein: 195.33g |
| |
carbs: 199.37g |
|
-
|
-
|
| Wed 21st: |
2338 *
|
98%
|
fat: 95.76g |
| |
protein: 159.25g |
| |
carbs: 203.14g |
|
-
|
-
|
| Tue 20th: |
2346 *
|
98%
|
fat: 89.17g |
| |
protein: 166.18g |
| |
carbs: 210.36g |
|
-
|
-
|
| Mon 19th: |
1938 *
|
81%
|
fat: 71.26g |
| |
protein: 160.13g |
| |
carbs: 157.58g |
|
-
|
-
|
| Sun 18th: |
2105 *
|
88%
|
fat: 73.00g |
| |
protein: 164.95g |
| |
carbs: 191.01g |
|
-
|
-
|
| Sat 17th: |
1959 *
|
82%
|
fat: 78.30g |
| |
protein: 175.49g |
| |
carbs: 134.92g |
|
-
|
-
|
| Fri 16th: |
1961 *
|
82%
|
fat: 73.50g |
| |
protein: 169.72g |
| |
carbs: 151.83g |
|
-
|
-
|
| Thu 15th: |
1836 *
|
77%
|
fat: 59.54g |
| |
protein: 163.90g |
| |
carbs: 158.62g |
|
-
|
-
|
| Wed 14th: |
2180 *
|
91%
|
fat: 89.96g |
| |
protein: 170.55g |
| |
carbs: 165.99g |
|
-
|
-
|
