lordhalos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2865 * 106%
fat: 128.37g
|
protein: 148.44g
|
carbs: 295.53g
3430*  565
Wed 29th: 2591 * 96%
fat: 201.70g
|
protein: 107.09g
|
carbs: 99.87g
3517*  926
Tue 28th: 2922 * 108%
fat: 137.63g
|
protein: 81.46g
|
carbs: 348.01g
3775*  853
December 2023
Mon 11th: 1285 * 48%
fat: 43.38g
|
protein: 30.25g
|
carbs: 197.00g
- -
August 2023
Tue 22nd: 1860 * 69%
fat: 63.00g
|
protein: 44.00g
|
carbs: 292.00g
- -
Mon 21st: 3162 * 117%
fat: 107.05g
|
protein: 96.28g
|
carbs: 420.09g
3599*  437
May 2023
Thu 4th: 2188 * 81%
fat: 103.55g
|
protein: 98.28g
|
carbs: 208.59g
- -
Wed 3rd: 1966 * 73%
fat: 63.81g
|
protein: 80.77g
|
carbs: 257.07g
3748*  1782
Tue 2nd: 2142 * 79%
fat: 132.55g
|
protein: 129.28g
|
carbs: 110.09g
3313*  1171
Mon 1st: 1931 * 72%
fat: 101.50g
|
protein: 97.00g
|
carbs: 152.00g
3590*  1659
April 2023
Sat 22nd: 142 * 5%
fat: 4.55g
|
protein: 8.28g
|
carbs: 17.09g
- -
Fri 21st: 2211 * 82%
fat: 93.63g
|
protein: 104.26g
|
carbs: 252.77g
3313*  1102
Thu 20th: 2752 * 102%
fat: 135.55g
|
protein: 90.28g
|
carbs: 263.09g
3313*  561
Wed 19th: 2213 * 82%
fat: 94.97g
|
protein: 95.05g
|
carbs: 213.45g
3313*  1100
Tue 18th: 1101 * 41%
fat: 34.25g
|
protein: 79.50g
|
carbs: 138.00g
3335*  2234
Mon 17th: 1863 * 69%
fat: 95.75g
|
protein: 114.50g
|
carbs: 163.00g
3704*  1841
Sun 16th: 1922 * 71%
fat: 65.75g
|
protein: 59.50g
|
carbs: 258.00g
3918*  1996
March 2023
Thu 9th: 790 * 29%
fat: 30.50g
|
protein: 65.00g
|
carbs: 74.00g
- -
Wed 8th: 3113 * 115%
fat: 110.00g
|
protein: 117.48g
|
carbs: 397.89g
3319*  206
Tue 7th: 1669 * 62%
fat: 96.30g
|
protein: 133.78g
|
carbs: 81.09g
3658*  1989

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