| December 2018 |
| Thu 6th: |
762 *
|
36%
|
fat: 33.71g |
| |
protein: 31.74g |
| |
carbs: 87.16g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
307 *
|
15%
|
fat: 8.53g |
| |
protein: 17.26g |
| |
carbs: 40.81g |
|
-
|
-
|
| Wed 3rd: |
1519 *
|
72%
|
fat: 66.39g |
| |
protein: 80.14g |
| |
carbs: 148.18g |
|
367*
|
 1152
|
| Tue 2nd: |
1634 *
|
78%
|
fat: 36.98g |
| |
protein: 98.76g |
| |
carbs: 230.52g |
|
367*
|
1267
|
| Mon 1st: |
1416 *
|
67%
|
fat: 52.53g |
| |
protein: 74.01g |
| |
carbs: 161.50g |
|
551*
|
865
|
| September 2018 |
| Thu 27th: |
408 *
|
19%
|
fat: 17.69g |
| |
protein: 27.03g |
| |
carbs: 33.17g |
|
-
|
-
|
| Tue 4th: |
294 *
|
14%
|
fat: 12.51g |
| |
protein: 13.17g |
| |
carbs: 32.04g |
|
-
|
-
|
| July 2018 |
| Sun 22nd: |
979 *
|
47%
|
fat: 23.57g |
| |
protein: 56.98g |
| |
carbs: 140.71g |
|
-
|
-
|
| Wed 18th: |
1364 *
|
65%
|
fat: 46.16g |
| |
protein: 55.13g |
| |
carbs: 183.98g |
|
-
|
-
|
| Tue 17th: |
234 *
|
11%
|
fat: 9.69g |
| |
protein: 22.45g |
| |
carbs: 13.59g |
|
-
|
-
|
| Wed 4th: |
1353 *
|
64%
|
fat: 40.01g |
| |
protein: 87.37g |
| |
carbs: 165.29g |
|
367*
|
986
|
| Tue 3rd: |
994 *
|
47%
|
fat: 42.40g |
| |
protein: 67.69g |
| |
carbs: 86.98g |
|
-
|
-
|
| Mon 2nd: |
1137 *
|
54%
|
fat: 24.40g |
| |
protein: 54.41g |
| |
carbs: 185.73g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1495 *
|
71%
|
fat: 64.03g |
| |
protein: 76.19g |
| |
carbs: 160.21g |
|
-
|
-
|
| Fri 29th: |
1266 *
|
60%
|
fat: 38.48g |
| |
protein: 52.40g |
| |
carbs: 185.65g |
|
-
|
-
|
| Wed 27th: |
715 *
|
34%
|
fat: 19.27g |
| |
protein: 36.40g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 26th: |
485 *
|
23%
|
fat: 24.66g |
| |
protein: 29.16g |
| |
carbs: 36.10g |
|
-
|
-
|
| Mon 25th: |
541 *
|
26%
|
fat: 8.28g |
| |
protein: 15.47g |
| |
carbs: 109.11g |
|
-
|
-
|
| Sun 24th: |
409 *
|
19%
|
fat: 6.58g |
| |
protein: 14.36g |
| |
carbs: 78.17g |
|
-
|
-
|
| Fri 15th: |
3031 *
|
144%
|
fat: 240.65g |
| |
protein: 78.15g |
| |
carbs: 194.87g |
|
-
|
-
|
