ZacharyKriz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 370 * 14%
fat: 7.00g
|
protein: 11.00g
|
carbs: 69.00g
549*  179
Thu 20th: 3746 * 144%
fat: 177.94g
|
protein: 155.14g
|
carbs: 393.12g
2069*  1677
Wed 19th: - - 2926* -
Tue 18th: - - 2646* -
Mon 17th: 655 * 25%
fat: 21.00g
|
protein: 18.00g
|
carbs: 98.00g
4065*  3410
Sun 16th: 1003 * 39%
fat: 15.59g
|
protein: 46.89g
|
carbs: 170.36g
1983*  980
Sat 15th: 2525 * 97%
fat: 116.14g
|
protein: 83.64g
|
carbs: 287.68g
1915*  610
Fri 14th: - - 2697* -
Thu 13th: 865 * 33%
fat: 27.08g
|
protein: 42.45g
|
carbs: 115.04g
2979*  2114
Wed 12th: 1120 * 43%
fat: 27.00g
|
protein: 38.00g
|
carbs: 180.00g
2530*  1410
Tue 11th: 1827 * 70%
fat: 77.32g
|
protein: 70.00g
|
carbs: 214.55g
3541*  1714
Mon 10th: 1812 * 70%
fat: 83.92g
|
protein: 85.67g
|
carbs: 185.58g
2435*  623
Sun 9th: 2278 * 88%
fat: 80.40g
|
protein: 122.40g
|
carbs: 270.20g
2255*  23
Sat 8th: 830 * 32%
fat: 20.00g
|
protein: 23.00g
|
carbs: 139.00g
1759*  929
Fri 7th: - - 3045* -
Thu 6th: - - 2521* -
Wed 5th: 1777 * 68%
fat: 71.00g
|
protein: 65.48g
|
carbs: 223.22g
3219*  1442
Tue 4th: 2313 * 89%
fat: 85.51g
|
protein: 100.98g
|
carbs: 285.33g
4080*  1767
Mon 3rd: 1383 * 53%
fat: 45.81g
|
protein: 47.03g
|
carbs: 198.99g
1837*  454
Sun 2nd: 2945 * 113%
fat: 117.00g
|
protein: 64.50g
|
carbs: 409.00g
3822*  877

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