jchick130's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 15th: 380 * 18%
fat: 12.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Thu 14th: 1845 * 88%
fat: 68.90g
|
protein: 71.92g
|
carbs: 233.90g
2025*  180
Wed 13th: 2106 * 100%
fat: 77.61g
|
protein: 116.91g
|
carbs: 236.92g
1962*  144
Tue 12th: 1814 * 86%
fat: 47.04g
|
protein: 78.09g
|
carbs: 284.19g
2404*  590
Mon 11th: 1940 * 92%
fat: 91.20g
|
protein: 54.40g
|
carbs: 215.65g
2480*  540
Thu 7th: 240 * 11%
fat: 12.00g
|
protein: 2.00g
|
carbs: 30.00g
- -
Wed 6th: 1887 * 90%
fat: 54.76g
|
protein: 61.36g
|
carbs: 293.81g
1926*  39
Tue 5th: 3081 * 147%
fat: 113.00g
|
protein: 76.73g
|
carbs: 454.86g
1959*  1122
Mon 4th: 1267 * 60%
fat: 34.91g
|
protein: 37.41g
|
carbs: 203.96g
2404*  1137
Sat 2nd: 2544 * 121%
fat: 121.89g
|
protein: 74.37g
|
carbs: 302.80g
2568*  24
Fri 1st: 2063 * 98%
fat: 85.09g
|
protein: 107.24g
|
carbs: 220.83g
1969*  94
March 2011
Thu 31st: 220 * 10%
fat: 12.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Sat 19th: 924 * 44%
fat: 17.00g
|
protein: 56.00g
|
carbs: 142.00g
- -
Fri 18th: 310 * 15%
fat: 13.50g
|
protein: 3.00g
|
carbs: 47.00g
- -
Fri 11th: 405 * 19%
fat: 13.25g
|
protein: 5.00g
|
carbs: 67.00g
- -
Thu 10th: 2346 * 112%
fat: 76.13g
|
protein: 65.32g
|
carbs: 347.98g
- -
Wed 9th: 1561 * 74%
fat: 69.46g
|
protein: 73.02g
|
carbs: 162.08g
- -
Tue 8th: 1802 * 86%
fat: 71.55g
|
protein: 88.50g
|
carbs: 196.18g
- -
Mon 7th: 2593 * 123%
fat: 113.83g
|
protein: 127.97g
|
carbs: 264.49g
1876*  717
Fri 4th: 240 * 11%
fat: 4.00g
|
protein: 6.00g
|
carbs: 42.00g
- -

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