Mhumphrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 1st: 1074 * 72%
fat: 39.54g
|
protein: 58.76g
|
carbs: 128.00g
- -
April 2012
Mon 9th: 754 * 50%
fat: 19.54g
|
protein: 49.76g
|
carbs: 101.00g
1902*  1148
Sun 8th: 1019 * 68%
fat: 36.02g
|
protein: 58.77g
|
carbs: 122.79g
- -
Sat 7th: 744 * 50%
fat: 24.54g
|
protein: 37.76g
|
carbs: 102.00g
1985*  1241
Fri 6th: 518 * 35%
fat: 6.40g
|
protein: 36.99g
|
carbs: 84.27g
1930*  1412
Thu 5th: 761 * 51%
fat: 24.23g
|
protein: 31.34g
|
carbs: 110.40g
1867*  1106
Wed 4th: 427 28%
fat: 20.87g
|
protein: 27.45g
|
carbs: 32.23g
2147  1720
Tue 3rd: 964 * 64%
fat: 17.22g
|
protein: 36.89g
|
carbs: 167.29g
1840*  876
Mon 2nd: 802 -
fat: 33.44g
|
protein: 46.33g
|
carbs: 78.11g
1958*  1156

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